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WELCOME TO MY LITTLE CORNER OF THE INTERNET FOR SPIRITUAL MODERN WOMEN - HERE I GUIDE YOU TO A PLACE OF PEACE, SPIRITUALITY & SELF ACCEPTANCE.

Hi I', Jo Yoga

Motherhood

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Jo Yoga, Spiritual woman Goals

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]

Lifestyle, Motherhood, Yoga

October 7, 2021

Yoga Goals, Getting You Closer to Yours.

Where are we with Children’s Mental Health? Currently Children’s Mental Health is one of the top most subjects discussed at schools & parents meetings. We are concerned, and quite rightly. However, we do not have to fear being able to support children with their mental health. How can they help themselves? Equipping children with the […]

Lifestyle, Motherhood, Yoga for Children

September 7, 2021

How to improve Children’s Mental Health through Self Study.

Chidren's Mental Health Jo Yoga

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness