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WELCOME TO MY LITTLE CORNER OF THE INTERNET FOR SPIRITUAL MODERN WOMEN - HERE I GUIDE YOU TO A PLACE OF PEACE, SPIRITUALITY & SELF ACCEPTANCE.

Hi I', Jo Yoga

Meditation

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Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]

Lifestyle, Meditation, Yoga for Children

July 22, 2021

Support my Child’s Mental Health? How do I do that?

Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling.  That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]

Lifestyle, Meditation

July 16, 2021

Ways to Ground Yourself

Get grounded

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness