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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A VIRTUAL ASSISTANT & BLOG WRITER FOR YOGA TEACHERS, STUDIOS & OTHERS WITHIN THE HEALTH & WELLNESS INDUSTRY

HI I'M JO

Meditation

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Meditation Script to Connect to Source Sat Nam. Welcome to this meditation to connect to source. Disconnection from our true nature, our true source and essence is the most common cause of suffering. When we forget that we are all connected, that we are all divine, we lose sense of our power. In this meditation […]

Meditation

May 13, 2022

Meditation to Connect to Source Script

We have heard it time and time again. How the benefits of meditation make life a living dream. Stressed overworked Mums & Dad’s, turning to meditation to solve all their problems. Can it really be that great? Look at 5 Benefits of Meditation for Busy Mums. I was a busy, overwhelmed single Mum and I […]

Lifestyle, Meditation

April 25, 2022

The Benefits of Meditation

The Benefits of Meditation

As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]

Lifestyle, Meditation, Yoga

March 28, 2022

Would Online Yoga Classes work for me?

Online Yoga Class

Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]

Lifestyle, Meditation, Yoga for Children

July 22, 2021

Support my Child’s Mental Health? How do I do that?

Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling.  That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]

Lifestyle, Meditation

July 16, 2021

Ways to Ground Yourself

Get grounded

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness