Yoga
CATEGORY
CATEGORY
CATEGORY
CATEGORY
Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]
April 25, 2025
Kundalini yoga has been practiced for centuries, and it focuses on strengthening and toning the nervous system as well as connecting us to the spiritual energy within each of us. Known for its combination of physical postures (asanas), breathwork (pranayama), chanting, and meditation, Kundalini yoga offers much more than just a workout—it provides a pathway […]
January 23, 2025
How do you create a mindful classroom? If you are a class teacher and you want to bring more mindfulness into your classroom then I have three little tips for you today. The scenario is the children have just been running around outside in the playground it’s a windy day and they are super excited […]
January 22, 2024
As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]
May 31, 2023
Where do you turn when everything you trusted has been blown to bits? Where do we start when talking about Kundalini Yoga & Yogi Bhajan? Back in 2007 I fell in love with Kundalini Yoga. I found the practice (or did it find me?) through my degree studies and a health & wellness channel on […]
March 13, 2023
Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]
November 3, 2022
As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]
March 28, 2022
Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]
October 7, 2021
