search

Lifestyle

Meditation

Yoga

categories

WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A VIRTUAL ASSISTANT & BLOG WRITER FOR YOGA TEACHERS, STUDIOS & OTHERS WITHIN THE HEALTH & WELLNESS INDUSTRY

HI I'M JO

Yoga

CATEGORY

CATEGORY

CATEGORY

CATEGORY

Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]

Lifestyle, Meditation, Yoga

November 3, 2022

How Sound In Yoga Impacts our Practice + State of Being

As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]

Lifestyle, Meditation, Yoga

March 28, 2022

Would Online Yoga Classes work for me?

Online Yoga Class

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]

Lifestyle, Motherhood, Yoga

October 7, 2021

Yoga Goals, Getting You Closer to Yours.

Jo Yoga, Spiritual woman Goals

5 Benefits of Yoga for Children

Yoga, Yoga for Children

June 24, 2021

5 Benefits of Yoga for Children

Yoga for Children, Jo Yoga

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga

Kundalini 101 – What you need to know. Hey my loves and welcome to this first blog of my new Kundalini Yoga site. And this is Beginners Kundalini Yoga 101. Grab a cup of tea and read on. This blog is home to my spiritual journey and yoga business as I move to a more […]

Yoga

March 5, 2021

Beginners Kundalini Yoga – A Guide

Beginners Kundalini Yoga - Archer Pose