Yoga is not just a fancy health & fitness fad, I understand it to be a way of life and a vital lifestyle tool.
Yoga enables children to deal with transitioning through school, Playground politics, changing bodies, managing emotions and dealing with performance pressures in a way that is beneficial and healthy.
This series provides your yr 6's with a fun environment in which to explore movement, breath and mindset as they prepare for a new chapter.
Using Yoga, Meditation & fun games, they are invited to share, be open about the changes and ultimately look forward to their progression.
Learn to teach mindfulness tools and techniques to support their mental health.
This course assists you in being able to teach them to calm their mind, stabalize their emotional system and create greater sense of self security.
Weekly Online classes to come together connect. laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Step into your true authenticity by accepting all that you are and experiencing peace.
Live classes twice a week via Insight Timer App
be more peaceful, sexy & beautiful as you
Put your own self care first
Awaken happy & fulfilled every single day
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the dufferent themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.