Explore Live Classes
Join me every Tuesday at 6pm UK time for a welcoming hour of Kundalini Yoga, movement, mantra and meditation.
These live online classes offer space to reconnect with yourself, release the stresses of everyday life and enjoy practising alongside a lovely community of women.
Come exactly as you are. All levels of experience are welcome.
Tuesdays · 6pm UK · Live on Zoom
£8 per class
Kundalini Yoga on Zoom
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Work 1:1 with me in a unique and bespoke coaching container to empower you to move through blocks and make big changes.
I will be your no.1 cheerleader and guide you through 6 weeks of transformation to enable you to release old patterns, learn to meditate and move and be your extoardinarily beautiful self
The Full Life Principle
The Radiant Woman
Midlife is a time of change, possibility and rediscovery.
The Radiant Woman is a nurturing six-week Kundalini Yoga journey designed to help you release stress, reconnect with yourself and embrace this chapter of life with confidence, grace and joy.
With beautiful guided practices, reflection and lifetime access, you can move through the programme at your own pace, returning to the teachings whenever you need them.
Six weeks. Your pace. Your radiant life.
£147 · Lifetime Access
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Your six-week journey to feeling grounded, radiant and beautifully yourself.
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Yoga is not just a fancy health & fitness fad, I understand it to be a way of life and a vital lifestyle tool.
Yoga enables children to deal with transitioning through school, playground politics, changing bodies, managing emotions and dealing with performance pressures in a way that is beneficial and healthy.
Yoga for Children
Empower, Strengthen and Prepare them to Live Life on Purpose
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Learn to teach mindfulness tools and techniques to support their mental health.
This course assists you in being able to teach them to calm their mind, stabalize their emotional system and create greater sense of self security.
Train Children in Mindfulness
be more peaceful, sexy & beautiful as you
Put your own self care first
Awaken happy & fulfilled every single day
By practicing regular meditation & yoga
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.