My self styled Yoga classes unite Movement, Breath Practice, Meditation & Relaxation to guide you to a place of Release, Acceptance and Joy.
In class you receive the greatest parts of Kundalini Yoga, Yin, Yoga, Hatha, Vinyasa & movement to feel liberated, joyful and emotionally free.
Join my Weekly Yoga Class to discover your Divine Energy
Yoga is the union of mind, body & soul - it unites you with your true self
Kundalini Yoga Classes
Be everything you are meant to be
I am just taking a short break...classes will resume on Tuesday 25th February 2025
- feel empowered
- fitness levels and flexibility improved
- greater body strength
- better sleep
- clearer mind
- emotional acceptance
- higher self esteem
- greater self love
- nervous system balanced
- looser joints
- lessen body & joint pain
- strong core
- focused mind
- feeling of pure joy
Regulate your nervous system
STEP INTO YOUR true essence
release fear
A YOGA CLASS TO EMPOWER YOU
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.
TESTIMONIALS
Discover the power of Kundalini Yoga as a tool for relieving peri/post menopauseal anxiety and restoring balance in your life.
This bundle will introduce you to simple yet effective practices.
Thank You
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