Life can feel full.
Busy days. Constant demands.
A mind that doesn’t switch off… even when your body is exhausted.
This class is your space to pause.
To breathe. To move. To feel like you again.
Step out of the noise and
come back to yourself
You’re feeling:
overwhelmed or stretched too thin
disconnected from your body
tired… but wired
like you’re always “on” for everyone else
And you’re craving:
💚 calm
💚 space
💚 softness
💚 a reset at the end of the day
What to expect:
This isn’t a fast-paced fitness class.
It’s slow, supportive, and deeply nourishing.
Each session weaves together:
🐚 Gentle movement to release tension
🐚 Breathwork to settle your nervous system
🐚 Simple practices to quiet a busy mind
🐚 Deep relaxation (the part everyone loves most)
You don’t need to be flexible.
You don’t need experience.
You don’t need to “keep up”.
You just need to arrive.
A different kind of evening
Instead of collapsing on the sofa still holding the day…
Imagine leaving feeling:
lighter
calmer
more grounded
able to sleep properly
Try a class
You don’t have to commit to anything long-term.
Just come and see how you feel.
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.
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