I lived a life of hedonistic freedom, working for a travel company and theatre school, my life was one long party. I never worked the 9-5, it just didn't sit right with me - and then, when I returned from a back packing trip around Australia & South East Asia in 2006 I found out I was going to be a Mum!
Everything changed - I knew I was going to be a single mum and made the conscious decision to plough all of my energies and time into being the best, most present Mum i could be - that was when teh universe delivered me yoga to assist my journey.
More importantly - kundalini Yoga.
I had dabbled in Yoga until this point - but it had always been for the skinny, svelte like yogi's we would see in the media. Now I started Yoga to benefit me - as a whole person.
When I had a bash at Kundalini Yoga, I did 3 minutes of Sufi Grind and felt different - that's right in just 3 minutes I felt a change. I couldn't believe it - was this what all those people in magazines were talking about when they found 'peace on the mat'? I needed to learn more and so studied.
I found out that Kundalini Yoga was 'The Yoga of Awareness' because it gave the practitioner such a sense of their inner world that everything else seemed to fall away. I was able to meditate easily as the chants and music were so magical and to develop my learning I trained to be a teacher.
Now, I share my teachings with students of all ages from pre school and beyond. I teach in schools as I feel that this development of the human consciousness is paramount for us to continue on the earth as a species. Joy & peace can be found in any small moments and that is what I have developed to share.
My goal is to share my knowledge and tips & tricks to guide you to a greater place of peace joy and self acceptance - You are perfect and you are valued and I am here to guide you to that place.