Jo Moules (Jo Yoga) is a deeply intuitive yoga teacher, mentor, and guide devoted to supporting women and children in building emotional resilience, inner calm, and genuine self-connection.
Through her transformative yoga programs, children’s mindfulness training, in-person classes, and online offerings, she helps women reconnect with themselves in a way that feels nourishing, grounded, and real—not forced or overwhelming.
Blending years of experience in Kundalini yoga, children’s emotional wellbeing, and embodied practice, Jo creates spaces where growth feels safe, sustainable, and genuinely life-changing. Her work is rooted not just in technique, but in lived experience—supporting women through stress, burnout, and life transitions with compassion and honesty.
Known for her warm, down-to-earth approach, Jo has a gift for making powerful inner work feel accessible and doable, even for those who feel overwhelmed or unsure where to begin.
Alongside her work with women, she is the creator of a children’s yoga and mindfulness method designed to support emotional regulation, confidence, and calm in young people—giving both children and the adults who support them practical tools that truly work in everyday life.
Her work is especially powerful for women navigating midlife and menopause, offering a space to slow down, reconnect, and rediscover themselves in a season that is often misunderstood and unsupported.
Jo's approach is not about pushing, striving, or becoming someone new. It’s about remembering who you are underneath the noise—and building a life that feels aligned, spacious, and deeply fulfilling.
Based in the UK, Jo continues to support a growing community of women who are ready to feel better, live more consciously, and create lives that truly feel like their own.
Her mission is simple: to help women and children feel calmer, stronger, and more at home in themselves—because from that place, everything changes.
