Welcome to my little corner of the internet for spiritual modern women - Here I guide you to a place of peace, spirituality & self acceptance.

I am delighted that our paths have crossed and now that you are here lets get to know each other better

Hi I'm Jo

I never thought  that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.

My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.

Back in 2006 I found out I was going to be a single mother - until this point I had worked as a stage manager in theatres and around the world in the travel industry

oh, hello

Plus Free 9 Day Yoga Program

Weekly Newsletter

learn more

Yoga is Transformational
Integrate it easily into your life with this on demand service of Yoga Classes, meditations, Self Study Programs and all your self development and Self Care Needs.

THE JO YOGA SHALA MEMBERSHIP

BACK TO THE MAIN MENU

Join here

£18.00 mo

On demand monthly membership for all things Kundalini, Women's Health, Dance, Relaxation, Meditation and Self study

Invest in yourself and remember how important you are

THE JO YOGA SHALA MEMBERSHIP

learn more

Weekly Online classes to come together connect. laugh share and experience joy. 

KUNDALINI YOGA

BACK TO THE MAIN MENU

Book here

£8.00

These self styled classes combine practices from Kundalini, Hatha, Vinyasa, Iyengar along with music, meditations and pranayama to ensure that you leave the class having experienced a sense of self and ease.


KUNDALINI YOGA

learn more

Age appropriate Weekly Online classes to manage emotions, playground politics & other 'growing up' stuff connect. laugh share and experience joy. 

CHILDREN& TEEN YOGA

BACK TO THE MAIN MENU

Book here for online classes

Contact for School hire

With my training in Starchild Yoga, Yoga for the Special Child & Kundalini Yoga for Mental Health these classes are perfect for growing minds & bodies.  Eaqch class is age appropriate and can be designed around the national curriculum to support teachers, parents & schools in delivering health & well being.

Weekly Online Classes or Available for School Hire

CHILDREN & TEEN YOGA

Yoga is a technology to be taken off of the mat and into everyday life.

Natasha C

Jo created a yoga bundle for my Tribe Membership site, which focuses on changing females mindset’s.
I asked Jo because I had seen some of her work and loved it. It was so much more than just yoga. 
Her energy is infectious and shines through the screen.
If you are thinking of working with Jo - think no further she is incredible and it will be an incredible investment.

Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

Katie P

Your course was amazing. No, AMAZING! Your delivery was warm, engaging and open. Your content was so detailed and vast in all the tips, techniques and knowledge.  It was truly a wonderful experience. Thank you

TESTIMONIALS