Yoga and meditation are vital to our survival in this day of 24/7 connectedness.
But for busy modern women it can be a struggle to squeeze in that necessary self care and time to connect inwards.
I am here to guide you while taking your spiritual journey at your own pace and enhancing your life beautifully.
I never thought that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.
My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.
Beginning Yoga and fitting it into your lifetyle does not have to be difficult.
This course empowers you to make small changes with huge effects
Yoga is Transformational and needs to fit easily into your life. This on demand service of Yoga Classes, meditations, Self Study Programs and all your self development and Self Care Needs means you can keep on top of your spiritual practice at any time of the day or night.
Yoga is not just a fancy health & fitness fad, I understand it to be a way of life and a vital lifestyle tool.
Yoga enables children to deal with transitioning through school, Playground politics, changing bodies, managing emotions and dealing with performance pressures in a way that is beneficial and healthy.
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the dufferent themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.
