Yoga and meditation are vital to our survival in this day of 24/7 connectedness.
But much of the idea of Yoga is media based and surrounds poses.
You can involve yoga in everything you do. And it will dramatically alter your levels of fitness and happiness.
Plus, teaching yoga to children and young adults equips them with life skills that will enable them to be self confident, self assured and peaceful.
I never thought that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.
My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.
Yoga is Transformational and needs to fit easily into your life. This on demand service of Kundalini Yoga Classes, meditations, Self Study Programs and all your self development and Self Care Needs means you can keep on top of your spiritual practice at any time of the day or night.
Yoga is not just a fancy health & fitness fad, I understand it to be a way of life and a vital lifestyle tool.
Yoga enables children to deal with transitioning through school, Playground politics, changing bodies, managing emotions and dealing with performance pressures in a way that is beneficial and healthy.
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the dufferent themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.
