Yoga, mindfulness and meaningful transformation for every stage of life.

JO
YOGA

Your Journey Starts Here

Yoga For You

Yoga For Children

Discover Kundalini Yoga, meditation and mindful practices to support you through life's changing seasons, helping you feel grounded, energised and connected to yourself.

Helping children develop confidence, emotional awareness and resilience through yoga and mindfulness, while empowering the adults who teach, nurture and support them.

Explore Yoga For You Explore Yoga For Children

Hello, I'm Jo, a Kundalini Yoga teacher with a passion for helping women and children discover just how powerful yoga and mindfulness can be in everyday life.

I've been teaching since 2013, and I believe these practices should feel accessible, joyful and genuinely supportive, whether you're navigating the changes of midlife or helping children develop confidence and emotional resilience.

My approach is warm, down-to-earth and rooted in the belief that yoga is so much more than what happens on the mat.

I'd love to share it with you.

A LittleAbout Jo

Meet Jo

Amanda, The Radiant Woman

'Throughout the course, I’ve deepened my understanding of Kundalini yoga and how it can support me through life’s changes, challenges and transitions.

It’s been a genuinely enriching experience, both during the programme and beyond.

I couldn’t recommend Jo’s teaching highly enough. She and Kundalini yoga are a perfect match.”

Clare G

Since the age of 7, [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

Kelly McCain

I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!

Kind Words From My Community

Explore Childrens Yoga

Yoga and mindfulness give children practical tools to understand their emotions, build confidence and develop resilience, helping them navigate everyday challenges with greater awareness and self-belief.

Through my work in schools, children's yoga teacher training and online resources, I support both children and the adults who care for them, bringing meaningful movement, mindfulness and emotional regulation into everyday life.