Welcome to my little corner of the internet for spiritual modern women - Here I guide you to a place of peace, spirituality & self acceptance.

Hi I'm Jo

I am delighted that our paths have crossed and now that you're here, let's get to know each other.

I never thought  that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.

My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.

Back in 2006 I found out I was going to be a single mother - until this point I had worked as a stage manager in theatres and around the world in the travel industry

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Plus Free 9 Day Yoga Program

Weekly Newsletter

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Yoga is Transformational.
Integrate it easily into your life with this on demand service of Yoga Classes, meditations, Self Study Programs and all your self development and Self Care Needs.

Kundalini Connections Membership



£18.00 mo

On demand monthly membership for all things Kundalini, Women's Health, Dance, Relaxation, Meditation and Self study

Invest in yourself and remember how important you are


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Weekly Online classes to come together connect. laugh share and experience joy. 

Kundalini Yoga


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These self styled classes combine practices from Kundalini, Hatha, Vinyasa, Iyengar along with music, meditations and pranayama to ensure that you leave the class having experienced a sense of self and ease.

Kundalini Yoga

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Each episode we discuss the ups, downs and roundabouts of life as a Spiritual Modern Woman navigating motherhood, relationships, self care & meditation.

The Jo Yoga Life Diaries Podcast


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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.

The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family's life. Sometimes it means meditation - others it is a fat glass of wine!

Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.

The Jo Yoga Life Diaries Podcast

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Through Yoga, children are Empowered & Strengthened to Live Life on Purpose.  Yoga is a lifestyle tool, easily adapted into their daily life for greater peace, joy & health.  Through Yoga great things are awakened.

Yoga for Children &
In Schools

Yoga is a technology to be taken off of the mat and into everyday life.

Natasha C

Jo created a yoga bundle for my Tribe Membership site, which focuses on changing females mindset’s.
I asked Jo because I had seen some of her work and loved it. It was so much more than just yoga. 
Her energy is infectious and shines through the screen.
If you are thinking of working with Jo - think no further she is incredible and it will be an incredible investment.

Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

Katie P

Your course was amazing. No, AMAZING! Your delivery was warm, engaging and open. Your content was so detailed and vast in all the tips, techniques and knowledge.  It was truly a wonderful experience. Thank you