The Full Life Principle
Your very own private sessions for lifestyle and integrating kundalini yoga & meditations into your life.
Do you lack the time and motivation to really focus on yourself?
Do you often get wracked with guilt that you don't feel as though you are doing all you are meant to be?
I know, I have been there, and I am here to tell you (and show you) that you can overcome all of these negative, limiting feelings with easy achieveable and attainable spiritual practices.
Feeling Guilt, Overwhelm and lack motivation?
1:1 Coaching
This is a unique and bespoke experience tailored to you and your lifestyle.
Using spiritual and kundalini practices of yoga, meditation and rituals I can support you in stepping into your personal power and seek out joy.
You will understand your fullest goals and intentions and with my support, tried and tested methods empower yourself to reach them.
Over the next 3 months you will experience the discipline and awakening of a 40 day practice, designed for your needs, have a regular self care practice and see yourself and your life in a very different way.
The time is empower, strengthen and prepare yourself to live life on purpose
I lived a life of hedonistic freedom, working for a travel company and theatre school, my life was one long party. I never worked the 9-5, it just didn't sit right with me - and then, when I returned from a back packing trip around Australia & South East Asia in 2006 I found out I was going to be a Mum!
Everything changed - I knew I was going to be a single mum and made the conscious decision to plough all of my energies and time into being the best, most present Mum I could be - that was when the universe delivered me yoga to assist my journey.
More importantly - kundalini Yoga.
I had dabbled in Yoga until this point - but it had always been for the skinny, svelte like yogi's we would see in the media. Now I started Yoga to benefit me - as a whole person.
My life has changed exponentially - I am a calm and present Mum, business woman and manifestor. I can see, feel and understand how the universe can support us and I am loving sharing these teachings wih you.
To find out how you can be the calmest, healthiest and happiest person in the room, book your call now and let us start.
Yoga changed my life in exceptional ways that i had never thought possible - Now i want to share those exceptional tools with you.
I'm Jo and this is my story
If you want to deepen your knowledge of kundalini yoga & meditation
You want support stepping into this new beautiful you
Are you spiritually minded and excited to grow your inner and outer confidence?
If you feel you are overwhelmed or struggling
You are a woman who knows there is something missing ...but not sure what
Is this for you?
Face each day with a new found sense of self and Joie de Vivre
Find greater love and peace in all of your relationships, which all starts with your own
be healthier and happier and carry this new joy and peace forward into your future
Imagine if you could...
Making the decision to receive support is huge, I know this.
I tried to manage on my own for a very long time, however when I decided to invest in myself, train to be a teacher and received the right encouragement, my life transformed.
However you are feeling today, I have been there, and right now, you need someone who can listen and guide you forward.
Make the Decision
You are unlimited and have unlimited potential, but you will only realise that when you are brave enough to live open hearted,
During our 3 months together I will introduce you to new ways of thinking, new methods and transitional behaviours that will drastically improve how you experience life.
So be open hearted and enjoy the process
Be Open Hearted
With guidance, practice and support, this will be easier than going it alone, but it is still ultimately down to you.
So do you want to experience a life more peaceful, joyful, clear, fun and magical?
You know what to do.
Do The Work
Bi Weekly 30 min Calls for Accountability support
A bespoke and Personalised kundalini practice designed just for you and your needs
+ a meditation to support your goals and intentions
60 min tea drinking, laughing, meditating, chat to get clear on where you are, and where you want to be with your practice & lifestyle..
1:1 Coaching
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.