These nourishing morning and evening practices are designed especially for women journeying through perimenopause and menopause — a time of deep transformation, not decline.

 Rooted in Kundalini Yoga, the GRACE Kriyas gently guide you to reconnect with your body, calm your mind, and awaken your inner radiance.

Each practice is short, accessible, and deeply restorative — perfect for busy mornings or quiet evenings when you need grounding, balance, or a moment to simply breathe.

Whether you're navigating hormonal shifts, emotional waves, or simply craving a daily ritual of self-care, the GRACE Kriyas are your invitation to move with intention and live with more grace.

INTRODUCING THE GRACE KRIYAS

THE MOST IMPORTANT 10 MINUTES OF YOUR DAY