Supporting you to live a full and joyous life using yoga, meditation and life style tools
Explore Live Classes
Join me every Tuesday at 6pm UK time for a welcoming hour of Kundalini Yoga, movement, mantra and meditation.
These live online classes offer space to reconnect with yourself, release the stresses of everyday life and enjoy practising alongside a lovely community of women.
Come exactly as you are. All levels of experience are welcome.
Tuesdays · 6pm UK · Live on Zoom
£8 per class
Kundalini Yoga on Zoom
The Full Life Principle
Personalisd sessions with me centred around your specific needs
Are you Considering a career change? Having relationship issues? Simply feeling "off" or disconnected?
For the next 3 months, I am your supportive sister. I provide you with a bespoke kundalini practice and meditation, this will enhance your state of being.
These energetic techniques – from my own personal practice and knowledge – will help clear the space for you to ease through life and realise your intentions
More info
Yoga is a technology to be taken off of the mat and into everyday life.
I now share my teachings with students of all ages — from preschoolers to midlife women and beyond. I teach in schools because I truly believe that nurturing human consciousness from an early age is essential for the future of our planet.
For children, I offer playful, gentle tools to help them find joy, peace, and self-acceptance. They are already perfect — I’m simply here to guide them back to that truth.
And for women in midlife, I share the deep, transformational practices of Kundalini Yoga — helping them reconnect with their power, purpose, and presence. This stage of life holds incredible wisdom and energy, and Kundalini Yoga is a beautiful path back to the self.
In both children and adults, it’s in the small, quiet moments that true peace can be found — and that’s the space I love to hold and share.
YOGA CHANGED MY LIFE IN EXCEPTIONAL WAYS THAT I HAD NEVER THOUGHT POSSIBLE - AND I WAS NEVER A 'YOGI' TYPE PERSON - Until I became a parent
Welcome
Credentials -
Kundalini Yoga Level 1 200hrs
Kundalini Yoga Level 2
Starchild Yoga
Yoga for The Special child
Neurobiology & mental health for kundalini Teachers certification
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.
Bryony M
Poplar Farm School
Our pupils love attending the sessions and always look forward to their hour of yoga with Jo. We have noticed pupils have gained a better sense of self-regulation using the tools Jo has taught them. Those pupils who present with anxiety comment on how calming the sessions are and that it ‘helps them to relax’. Jo has also adapted her sessions to cater for a child with cerebral palsy (who is wheel chair bound) and since attending, her physiotherapist has commented on the improvements in her mobility. It just shows that yoga really is for everyone.