Here you will be equipped with tools and techniques to be able to incorporate practices into your children's lives.
Easy, short practices & activities to calm the mind, stabilize the emotional system and create a greater sense of self security.
I will talk you through the science of mindfulness and WHY it is so valuable.
You will learn practices, tools and meditations that enable children to 'drop' easily into a mindful state.
effective tools for children with add & adhd
Different tools & activities for different aged children
The science behind mindfulness & the brain
A complimentary full Yoga Kriya for YOUR benefit to ensure that you are calm, relaxed and your heart is open to be able to share this information in an authentic and experiential way.
A fully downloadable manual to ensure you can have all the tips & tricks at your fingertips when the children are in front of you, full of inspirational meditations & mindful games + 2 full relaxation scripts.
The full course can be completed in as little as 2.5 hours with a full scientific background into the Neuro patterns of mindfulness & anxiety.
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.