search

Lifestyle

Meditation

Yoga

categories

WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

Lifestyle

CATEGORY

CATEGORY

CATEGORY

CATEGORY

Do you need to simplify your life? Does it feel simple? Or do you feel as though life is living you, rather than you living life? Life can get very busy and, when busy, it is easy to let things get a little overwhelming. And when overwhelmed, the peace, you have so perfectly created, falls […]

Lifestyle

August 10, 2024

5 Steps to Simplify Your Life

Anger, is an emotion that all of us feel at some time or another. But how can you support an angry child in a healthy and calm way – for both of you? How can you support them in navigating their way through these emotions. Keep Calm Around An Angry Child Well, the first thing […]

Lifestyle, Motherhood, Yoga for Children

February 7, 2024

Supporting an Angry Child

Yoga for CHidlren

So times are stressful. It may be money, workload, family politics or any other stress inducing activity, but most importantly, is that you are feeling frazzled! Well, do not worry, because help is at hand, and looking after the Nervous System is a simple case of awareness and detail. Here is the low down for […]

Lifestyle

December 21, 2023

Your Nervous System in Times of Stress

Chidren's Mental Health Jo Yoga

You know the feeling, that early morning blinking open of the eyes, realisation that it is day break and for no explained reason…. you feel crap! Welcome to the Winter Blues. Anxiety sets in, you don’t want to get out of bed and you would rather pull your head back under the duvet and stay […]

Lifestyle

November 16, 2023

5 Tips To Shed The Winter Blues

Winter Blues

Do you often think about trying yoga and then deciding that it is too hard? Think about it for a moment? Is yoga hard? Is anything hard? yes, everything is when you first start. But I also want to share that a large part of yoga is lying still, that isn’t so hard is it? […]

Lifestyle, Yoga

September 21, 2023

Is Yoga Hard? How to Simplify Your Yoga

Is Yoga Hard?

That is my 16 year old Son, jumping out of a plane during his Mid GCSEs break from school. He could have been revising, but he jumped out of a plane instead. This has got me thinking about my parenting style and how, in all honesty, I think I have the balance pretty good. This […]

Lifestyle, Motherhood, Yoga for Children

June 5, 2023

Guide Your Children Successfully Through School

As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]

Lifestyle, Yoga

May 31, 2023

Yoga and the Menopause

Where do you turn when everything you trusted has been blown to bits? Where do we start when talking about Kundalini Yoga & Yogi Bhajan? Back in 2007 I fell in love with Kundalini Yoga. I found the practice (or did it find me?) through my degree studies and a health & wellness channel on […]

Lifestyle, Yoga

March 13, 2023

Kundalini Yoga and I after Yogi Bhajan

How is your self belief? Do you have any idea of how powerful you actually are? Do you know what you are capable of? I want to talk to you today about your unlimited capacity . Your ability to honestly DO anything you want. The only thing standing in your way is you. This week […]

Lifestyle, Meditation

January 27, 2023

Self Belief, How To Strengthen Yours

Why does it take so long? Dreams, desires, goals, call thenm what you will, they exist in all of us. I have just sat, enjoying my coffee, whilst watching my parents take off to New Zealand via an app on my phone. Not an ordinary day that is for sure.It is a holiday of a lifetime […]

Lifestyle

January 4, 2023

Making your Dreams Happen

join the
mailing list

Follow me on Instagram