Lifestyle
CATEGORY
CATEGORY
CATEGORY
CATEGORY
Anxiety is something many of us experience at one point or another, and for some, it feels like a constant companion. Whether it’s triggered by the busyness of daily life, looming deadlines, or bigger transitions like menopause, anxiety can leave us feeling drained, overwhelmed, and disconnected from our true energy. But what if anxiety didn’t […]
May 9, 2025
Sleep can become elusive during perimenopause and menopause. Night sweats, anxiety, hormonal shifts, and a racing mind can leave many women staring at the ceiling at 2am, wondering where their rest has gone. If you’re in this midlife chapter and finding sleep a struggle, you’re not alone — and there are gentle, natural tools to […]
May 5, 2025
Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]
April 25, 2025
Practical Tips That Fit Any Schedule or Budget by Amber Ramsey Finding time and money for health and fitness can feel like solving a puzzle with missing pieces. But the truth is, you don’t need an expensive gym membership, a trendy diet plan, or a rigid schedule to build a healthier life. What you need […]
April 14, 2025
Kundalini yoga has been practiced for centuries, and it focuses on strengthening and toning the nervous system as well as connecting us to the spiritual energy within each of us. Known for its combination of physical postures (asanas), breathwork (pranayama), chanting, and meditation, Kundalini yoga offers much more than just a workout—it provides a pathway […]
January 23, 2025
Do you need to simplify your life? Does it feel simple? Or do you feel as though life is living you, rather than you living life? Life can get very busy and, when busy, it is easy to let things get a little overwhelming. And when overwhelmed, the peace, you have so perfectly created, falls […]
August 10, 2024
So times are stressful. It may be money, workload, family politics or any other stress inducing activity, but most importantly, is that you are feeling frazzled! Well, do not worry, because help is at hand, and looking after the Nervous System is a simple case of awareness and detail. Here is the low down for […]
December 21, 2023
You know the feeling, that early morning blinking open of the eyes, realisation that it is day break and for no explained reason…. you feel crap! Welcome to the Winter Blues. Anxiety sets in, you don’t want to get out of bed and you would rather pull your head back under the duvet and stay […]
November 16, 2023
