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Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]
April 25, 2025
Practical Tips That Fit Any Schedule or Budget by Amber Ramsey Finding time and money for health and fitness can feel like solving a puzzle with missing pieces. But the truth is, you don’t need an expensive gym membership, a trendy diet plan, or a rigid schedule to build a healthier life. What you need […]
April 14, 2025
Kundalini yoga has been practiced for centuries, and it focuses on strengthening and toning the nervous system as well as connecting us to the spiritual energy within each of us. Known for its combination of physical postures (asanas), breathwork (pranayama), chanting, and meditation, Kundalini yoga offers much more than just a workout—it provides a pathway […]
January 23, 2025
Do you need to simplify your life? Does it feel simple? Or do you feel as though life is living you, rather than you living life? Life can get very busy and, when busy, it is easy to let things get a little overwhelming. And when overwhelmed, the peace, you have so perfectly created, falls […]
August 10, 2024
So times are stressful. It may be money, workload, family politics or any other stress inducing activity, but most importantly, is that you are feeling frazzled! Well, do not worry, because help is at hand, and looking after the Nervous System is a simple case of awareness and detail. Here is the low down for […]
December 21, 2023
You know the feeling, that early morning blinking open of the eyes, realisation that it is day break and for no explained reason…. you feel crap! Welcome to the Winter Blues. Anxiety sets in, you don’t want to get out of bed and you would rather pull your head back under the duvet and stay […]
November 16, 2023
As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]
May 31, 2023
