Lifestyle
CATEGORY
CATEGORY
CATEGORY
CATEGORY
So times are stressful. It may be money, workload, family politics or any other stress inducing activity, but most importantly, is that you are feeling frazzled! Well, do not worry, because help is at hand, and looking after the Nervous System is a simple case of awareness and detail. Here is the low down for […]
December 21, 2023
You know the feeling, that early morning blinking open of the eyes, realisation that it is day break and for no explained reason…. you feel crap! Welcome to the Winter Blues. Anxiety sets in, you don’t want to get out of bed and you would rather pull your head back under the duvet and stay […]
November 16, 2023
As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]
May 31, 2023
Where do you turn when everything you trusted has been blown to bits? Where do we start when talking about Kundalini Yoga & Yogi Bhajan? Back in 2007 I fell in love with Kundalini Yoga. I found the practice (or did it find me?) through my degree studies and a health & wellness channel on […]
March 13, 2023
Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]
November 3, 2022
