Menopause
CATEGORY
CATEGORY
CATEGORY
CATEGORY
As women, our evenings hold a unique power. The way we close our day sets the tone for our sleep, our dreams, and our body’s natural rhythms. During times of hormonal change, such as perimenopause and menopause, the evening becomes a sacred opportunity to nurture balance, softness, and restoration. In the practice of Kundalini Yoga, […]
August 22, 2025
Menopause isn’t an ending. It’s a beginning. A sacred shift. A invitation to awaken. In the hustle of modern life, menopause often gets reduced to hot flushes, mood swings, and hormone charts. But if we step back and listen a little more deeply, we find something far more powerful: a gateway. A spiritual reawakening. A […]
June 6, 2025
For many of us navigating the wild, wonderful ride of menopause, the mind can become a bit noisy. Between hormone shifts, hot flashes, and the occasional identity wobble, it’s easy to lose touch with our inner calm and confidence. This is where mantra – the sacred power of sound – can be a gentle lifeline […]
May 23, 2025
Sleep can become elusive during perimenopause and menopause. Night sweats, anxiety, hormonal shifts, and a racing mind can leave many women staring at the ceiling at 2am, wondering where their rest has gone. If you’re in this midlife chapter and finding sleep a struggle, you’re not alone — and there are gentle, natural tools to […]
May 5, 2025
Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]
April 25, 2025
5 Daily Kundalini Rituals for Hormonal Harmony Bringing balance to your inner rhythms through breath, movement & sacred intention Our hormones are like an internal symphony — always shifting, responding, ebbing and flowing with the moon, our emotions, and the seasons of our life. Kundalini, with its sacred technology of breath, movement, mantra and stillness, […]
April 18, 2025
Hey Love, lets talk Kundalini Yoga and breathwork, in particular how it can help with menopause, hot flushes and mood swings. Menopause can feel like a wild ride. Hot flushes, mood swings, sleepless nights—doesn’t it feel as though your body seems to be rewriting its own rules. But there are gentle ways to navigate this […]
April 10, 2025
