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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A VIRTUAL ASSISTANT & BLOG WRITER FOR YOGA TEACHERS, STUDIOS & OTHERS WITHIN THE HEALTH & WELLNESS INDUSTRY

HI I'M JO

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Positive Mindset, Kundlaini Yoga

A positive Mindset is everything! I mean it. Your Yoga practice & Positive Mindset are the most powerful things you have to live a happy life. Are you struggling with feeling organised? Not able to find peace in your day? Do you feel like you are swimming against the tide. It is ok, my love, […]

Lifestyle

June 17, 2021

5 Ways to Create A Positive Mindset

An oxymoron right? Spiritually awakened & grounded? Is it possible to be spiritually awake and firmly grounded? How does it feel to be spiritually awake and grounded at the same time? Can you be spiritually awake & grounded at the same time? Well my resounding answer is YES – and I will share with you […]

Lifestyle

April 14, 2021

Being Spiritually Awake & Grounded

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga