An oxymoron right? Spiritually awakened & grounded? Is it possible to be spiritually awake and firmly grounded? How does it feel to be spiritually awake and grounded at the same time? Can you be spiritually awake & grounded at the same time? Well my resounding answer is YES – and I will share with you […]
Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind. School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]
The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know. Each day I look at some […]