- Body Led
- Gentle
- Grounded in Connecnting - not fixing
- Medicval Advice
- Hormone Led
- A Place to be Told What To Do
This builds safety first
If you've been feeling overwhelmed, tired, disconnected or as though you're constantly giving to everyone else, I'd love you to come and spend five beautiful days with me.
The Radiance Reset is a free 5-day experience created especially for women in midlife who are ready to step out of survival mode and begin reconnecting with themselves.
Each day we'll spend just 10–15 minutes together, using simple Kundalini Yoga, breathwork, meditation and nervous system practices to help you shift how you feel — without adding another enormous thing to your already-full life.
Over our five days together, you'll...
🌿 GROUND
Settle your nervous system and come back into your body.
🌿 RELEASE
Let go of some of the tension and emotional weight you've been carrying.
🌿 AWAKEN
Reconnect with your energy, vitality and natural radiance.
🌿 CONNECT
Turn your attention back towards you and what you need now.
🌿 EMBODY
Begin stepping into the woman you're becoming.
You don't need to be flexible. You don't need to have practised Kundalini Yoga before. And you certainly don't need to have everything figured out.
Just come exactly as you are.
Imagine reaching Friday feeling...
A little calmer.
A little clearer.
A little lighter.
And perhaps remembering that the radiant woman you've been looking for hasn't disappeared at all.
She's still there.
Join The Radiance Reset
Pop your details in below and I'll send everything you need straight to your inbox.
I can't wait to spend these five days with you.
Jo 💚
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.