Lifestyle
CATEGORY
CATEGORY
CATEGORY
CATEGORY
Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]
November 3, 2022
Debunking the Myths around Spirituality, what is it and how do I start? There are many myths around Spirituality and here those myths will be busted. When you consider Spirituality what images appear in your minds eye? A nun, someone ‘Godlike’ a bright light, an angel, a halo, a person meditating or a nature scene. […]
September 2, 2022
We have heard it time and time again. How the benefits of meditation make life a living dream. Stressed overworked Mums & Dad’s, turning to meditation to solve all their problems. Can it really be that great? Look at 5 Benefits of Meditation for Busy Mums. I was a busy, overwhelmed single Mum and I […]
April 25, 2022
As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]
March 28, 2022
Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]
October 7, 2021
Where are we with Children’s Mental Health? Currently Children’s Mental Health is one of the top most subjects discussed at schools & parents meetings. We are concerned, and quite rightly. However, we do not have to fear being able to support children with their mental health. How can they help themselves? Equipping children with the […]
September 7, 2021
What is the Soul Body? In the Kundalini tradition, we learn about our 10 bodies, of which the Soul Body is the first. The Soul Body outlives all the other bodies and spends a lot of it’s existence with the Subtle Body (9th). Your Soul Body existed long before your physical body (5th) and will […]
July 29, 2021
Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]
July 22, 2021
Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling. That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]
July 16, 2021
