search

Lifestyle

Meditation

Yoga

categories

WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

Yoga for Children

CATEGORY

CATEGORY

CATEGORY

CATEGORY

Yoga for CHidlren

Anger, is an emotion that all of us feel at some time or another. But how can you support an angry child in a healthy and calm way – for both of you? How can you support them in navigating their way through these emotions. Keep Calm Around An Angry Child Well, the first thing […]

Lifestyle, Motherhood, Yoga for Children

February 7, 2024

Supporting an Angry Child

How do you create a mindful classroom? If you are a class teacher and you want to bring more mindfulness into your classroom then I have three little tips for you today. The scenario is the children have just been running around outside in the playground it’s a windy day and they are super excited […]

Yoga, Yoga for Children

January 22, 2024

Mindfulness in the Classroom

I go into schools and I teach yoga. And here I am going to share with you why it is SO important. Some schools are coming round to the idea. Yoga creates magic. They see the benefits.  Others, not quite so sure. They are confused by this new ‘fad’ and don’t feel it should be on […]

Yoga for Children

January 8, 2024

Why Yoga in Schools?

Yoga in Schools

That is my 16 year old Son, jumping out of a plane during his Mid GCSEs break from school. He could have been revising, but he jumped out of a plane instead. This has got me thinking about my parenting style and how, in all honesty, I think I have the balance pretty good. This […]

Lifestyle, Motherhood, Yoga for Children

June 5, 2023

Guide Your Children Successfully Through School

Where are we with Children’s Mental Health? Currently Children’s Mental Health is one of the top most subjects discussed at schools & parents meetings. We are concerned, and quite rightly. However, we do not have to fear being able to support children with their mental health. How can they help themselves? Equipping children with the […]

Lifestyle, Motherhood, Yoga for Children

September 7, 2021

How to improve Children’s Mental Health through Self Study.

Chidren's Mental Health Jo Yoga

Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]

Lifestyle, Meditation, Yoga for Children

July 22, 2021

Support my Child’s Mental Health? How do I do that?

5 Benefits of Yoga for Children

Yoga, Yoga for Children

June 24, 2021

5 Benefits of Yoga for Children

Yoga for Children, Jo Yoga

join the
mailing list

Follow me on Instagram