Do you often think about trying yoga and then deciding that it is too hard? Think about it for a moment? Is yoga hard? Is anything hard? yes, everything is when you first start. But I also want to share that a large part of yoga is lying still, that isn’t so hard is it? […]

That is my 16 year old Son, jumping out of a plane during his Mid GCSEs break from school. He could have been revising, but he jumped out of a plane instead. This has got me thinking about my parenting style and how, in all honesty, I think I have the balance pretty good. This […]

As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]

Where do you turn when everything you trusted has been blown to bits? Where do we start when talking about Kundalini Yoga & Yogi Bhajan? Back in 2007 I fell in love with Kundalini Yoga. I found the practice (or did it find me?) through my degree studies and a health & wellness channel on […]

How is your self belief? Do you have any idea of how powerful you actually are? Do you know what you are capable of? I want to talk to you today about your unlimited capacity . Your ability to honestly DO anything you want. The only thing standing in your way is you. This week […]

Why does it take so long? Dreams, desires, goals, call thenm what you will, they exist in all of us. I have just sat, enjoying my coffee, whilst watching my parents take off to New Zealand via an app on my phone. Not an ordinary day that is for sure.It is a holiday of a lifetime […]

Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]

Debunking the Myths around Spirituality, what is it and how do I start? There are many myths around Spirituality and here those myths will be busted. When you consider Spirituality what images appear in your minds eye? A nun, someone ‘Godlike’ a bright light, an angel, a halo, a person meditating or a nature scene. […]

Meditation Script to Connect to Source Sat Nam. Welcome to this meditation to connect to source. Disconnection from our true nature, our true source and essence is the most common cause of suffering. When we forget that we are all connected, that we are all divine, we lose sense of our power. In this meditation […]