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Where are we with Children’s Mental Health? Currently Children’s Mental Health is one of the top most subjects discussed at schools & parents meetings. We are concerned, and quite rightly. However, we do not have to fear being able to support children with their mental health. How can they help themselves? Equipping children with the […]
September 7, 2021
What is the Soul Body? In the Kundalini tradition, we learn about our 10 bodies, of which the Soul Body is the first. The Soul Body outlives all the other bodies and spends a lot of it’s existence with the Subtle Body (9th). Your Soul Body existed long before your physical body (5th) and will […]
July 29, 2021
Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]
July 22, 2021
Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling. That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]
July 16, 2021
A positive Mindset is everything! I mean it. Your Yoga practice & Positive Mindset are the most powerful things you have to live a happy life. Are you struggling with feeling organised? Not able to find peace in your day? Do you feel like you are swimming against the tide. It is ok, my love, […]
June 17, 2021
An oxymoron right? Spiritually awakened & grounded? Is it possible to be spiritually awake and firmly grounded? How does it feel to be spiritually awake and grounded at the same time? Can you be spiritually awake & grounded at the same time? Well my resounding answer is YES – and I will share with you […]
April 14, 2021
Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind. School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]
March 19, 2021
The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know. Each day I look at some […]
March 11, 2021
