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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A VIRTUAL ASSISTANT & BLOG WRITER FOR YOGA TEACHERS, STUDIOS & OTHERS WITHIN THE HEALTH & WELLNESS INDUSTRY

HI I'M JO

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Meditation Script to Connect to Source Sat Nam. Welcome to this meditation to connect to source. Disconnection from our true nature, our true source and essence is the most common cause of suffering. When we forget that we are all connected, that we are all divine, we lose sense of our power. In this meditation […]

Meditation

May 13, 2022

Meditation to Connect to Source Script

We have heard it time and time again. How the benefits of meditation make life a living dream. Stressed overworked Mums & Dad’s, turning to meditation to solve all their problems. Can it really be that great? Look at 5 Benefits of Meditation for Busy Mums. I was a busy, overwhelmed single Mum and I […]

Lifestyle, Meditation

April 25, 2022

The Benefits of Meditation

The Benefits of Meditation

As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]

Lifestyle, Meditation, Yoga

March 28, 2022

Would Online Yoga Classes work for me?

Online Yoga Class

As we head into the darker months here in the UK, I want to share with you quick simple tips to that work great as an immunity boost. Winter is s a beautiful season with lots to enjoy and relish, so I want to make sure that you FEEL great too. Here are 4 simple […]

Lifestyle

November 11, 2021

Immunity Boost: 4 Tips to Boost Yours

immunity booster

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]

Lifestyle, Motherhood, Yoga

October 7, 2021

Yoga Goals, Getting You Closer to Yours.

Jo Yoga, Spiritual woman Goals

Where are we with Children’s Mental Health? Currently Children’s Mental Health is one of the top most subjects discussed at schools & parents meetings. We are concerned, and quite rightly. However, we do not have to fear being able to support children with their mental health. How can they help themselves? Equipping children with the […]

Lifestyle, Motherhood, Yoga for Children

September 7, 2021

How to improve Children’s Mental Health through Self Study.

Chidren's Mental Health Jo Yoga

What is the Soul Body? In the Kundalini tradition, we learn about our 10 bodies, of which the Soul Body is the first. The Soul Body outlives all the other bodies and spends a lot of it’s existence with the Subtle Body (9th). Your Soul Body existed long before your physical body (5th) and will […]

Lifestyle

July 29, 2021

Soul Body, how to connect to yours.

Meditation

Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]

Lifestyle, Meditation, Yoga for Children

July 22, 2021

Support my Child’s Mental Health? How do I do that?

Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling.  That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]

Lifestyle, Meditation

July 16, 2021

Ways to Ground Yourself

Get grounded

5 Benefits of Yoga for Children

Yoga, Yoga for Children

June 24, 2021

5 Benefits of Yoga for Children

Yoga for Children, Jo Yoga