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WELCOME TO MY LITTLE CORNER OF THE INTERNET FOR SPIRITUAL MODERN WOMEN - HERE I GUIDE YOU TO A PLACE OF PEACE, SPIRITUALITY & SELF ACCEPTANCE.

Hi I', Jo Yoga

welcome to the blog

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CATEGORY

CATEGORY

CATEGORY

What is the Soul Body? In the Kundalini tradition, we learn about our 10 bodies, of which the Soul Body is the first. The Soul Body outlives all the other bodies and spends a lot of it’s existence with the Subtle Body (9th). Your Soul Body existed long before your physical body (5th) and will […]

Lifestyle

July 29, 2021

Soul Body, how to connect to yours.

Supporting your child’s mental health is not something to be scared or worried about. Yes, currently children are experiencing a really challenging and tough time. With social media, more screen time, school pressure and an added pandemic, things are difficult. Children are suffering, but so are you. This is a difficult time for everyone, but […]

Lifestyle, Meditation, Yoga for Children

July 22, 2021

Support my Child’s Mental Health? How do I do that?

Ground Yourself with Ease There are times when you may feel overwhelmed, unstable and struggling.  That means that it is time to ground yourself. But what does grounding mean? What does ‘Ground Yourself’ mean? Humans are, by their biology, connected to the earth. Yes YOU are part of the earth. We feed off of the […]

Lifestyle, Meditation

July 16, 2021

Ways to Ground Yourself

Get grounded

5 Benefits of Yoga for Children

Yoga, Yoga for Children

June 24, 2021

5 Benefits of Yoga for Children

Yoga for Children, Jo Yoga

A positive Mindset is everything! I mean it. Your Yoga practice & Positive Mindset are the most powerful things you have to live a happy life. Are you struggling with feeling organised? Not able to find peace in your day? Do you feel like you are swimming against the tide. It is ok, my love, […]

Lifestyle

June 17, 2021

5 Ways to Create A Positive Mindset

Positive Mindset, Kundlaini Yoga

An oxymoron right? Spiritually awakened & grounded? Is it possible to be spiritually awake and firmly grounded? How does it feel to be spiritually awake and grounded at the same time? Can you be spiritually awake & grounded at the same time? Well my resounding answer is YES – and I will share with you […]

Lifestyle

April 14, 2021

Being Spiritually Awake & Grounded

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga

Kundalini 101 – What you need to know. Hey my loves and welcome to this first blog of my new Kundalini Yoga site. And this is Beginners Kundalini Yoga 101. Grab a cup of tea and read on. This blog is home to my spiritual journey and yoga business as I move to a more […]

Yoga

March 5, 2021

Beginners Kundalini Yoga – A Guide

Beginners Kundalini Yoga - Archer Pose