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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND SPECIALISE IN KUNDALINI FOR MENOPAUSE. HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]

Lifestyle, Menopause, Yoga

April 25, 2025

The Best Kundalini Kriyas for Boosting Energy During Midlife

5 Daily Kundalini Rituals for Hormonal Harmony Bringing balance to your inner rhythms through breath, movement & sacred intention Our hormones are like an internal symphony — always shifting, responding, ebbing and flowing with the moon, our emotions, and the seasons of our life. Kundalini, with its sacred technology of breath, movement, mantra and stillness, […]

Menopause

April 18, 2025

Hormonal Balance and Kundalini

Practical Tips That Fit Any Schedule or Budget by Amber Ramsey Finding time and money for health and fitness can feel like solving a puzzle with missing pieces. But the truth is, you don’t need an expensive gym membership, a trendy diet plan, or a rigid schedule to build a healthier life. What you need […]

Lifestyle

April 14, 2025

Health and Fitness on Your Terms

Hey Love, lets talk Kundalini Yoga and breathwork, in particular how it can help with menopause, hot flushes and mood swings. Menopause can feel like a wild ride. Hot flushes, mood swings, sleepless nights—doesn’t it feel as though your body seems to be rewriting its own rules. But there are gentle ways to navigate this […]

Menopause

April 10, 2025

Cooling the Fire: Kundalini Breathwork for Menopause & Mood

Kundalini yoga has been practiced for centuries, and it focuses on strengthening and toning the nervous system as well as connecting us to the spiritual energy within each of us. Known for its combination of physical postures (asanas), breathwork (pranayama), chanting, and meditation, Kundalini yoga offers much more than just a workout—it provides a pathway […]

Lifestyle, Yoga

January 23, 2025

Kundalini Yoga: The Path to Motivation and Inner Transformation

Do you need to simplify your life? Does it feel simple? Or do you feel as though life is living you, rather than you living life? Life can get very busy and, when busy, it is easy to let things get a little overwhelming. And when overwhelmed, the peace, you have so perfectly created, falls […]

Lifestyle

August 10, 2024

5 Steps to Simplify Your Life

Anger, is an emotion that all of us feel at some time or another. But how can you support an angry child in a healthy and calm way – for both of you? How can you support them in navigating their way through these emotions. Keep Calm Around An Angry Child Well, the first thing […]

Lifestyle, Motherhood, Yoga for Children

February 7, 2024

Supporting an Angry Child

Yoga for CHidlren

How do you create a mindful classroom? If you are a class teacher and you want to bring more mindfulness into your classroom then I have three little tips for you today. The scenario is the children have just been running around outside in the playground it’s a windy day and they are super excited […]

Yoga, Yoga for Children

January 22, 2024

Mindfulness in the Classroom

I go into schools and I teach yoga. And here I am going to share with you why it is SO important. Some schools are coming round to the idea. Yoga creates magic. They see the benefits.  Others, not quite so sure. They are confused by this new ‘fad’ and don’t feel it should be on […]

Yoga for Children

January 8, 2024

Why Yoga in Schools?

Yoga in Schools

So times are stressful. It may be money, workload, family politics or any other stress inducing activity, but most importantly, is that you are feeling frazzled! Well, do not worry, because help is at hand, and looking after the Nervous System is a simple case of awareness and detail. Here is the low down for […]

Lifestyle

December 21, 2023

Your Nervous System in Times of Stress

Chidren's Mental Health Jo Yoga