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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND SPECIALISE IN KUNDALINI FOR MENOPAUSE. HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

Debunking the Myths around Spirituality, what is it and how do I start? There are many myths around Spirituality and here those myths will be busted. When you consider Spirituality what images appear in your minds eye? A nun, someone ‘Godlike’ a bright light, an angel, a halo, a person meditating or a nature scene. […]

Lifestyle

September 2, 2022

Myths Around Spirituality

As we head into the darker months here in the UK, I want to share with you quick simple tips to that work great as an immunity boost. Winter is s a beautiful season with lots to enjoy and relish, so I want to make sure that you FEEL great too. Here are 4 simple […]

Lifestyle

November 11, 2021

Immunity Boost: 4 Tips to Boost Yours

immunity booster

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga

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