As we head into the darker months here in the UK, I want to share with you quick simple tips to that work great as an immunity boost. Winter is s a beautiful season with lots to enjoy and relish, so I want to make sure that you FEEL great too. Here are 4 simple […]

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]