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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

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Debunking the Myths around Spirituality, what is it and how do I start? There are many myths around Spirituality and here those myths will be busted. When you consider Spirituality what images appear in your minds eye? A nun, someone ‘Godlike’ a bright light, an angel, a halo, a person meditating or a nature scene. […]

Lifestyle

September 2, 2022

Myths Around Spirituality

As we head into the darker months here in the UK, I want to share with you quick simple tips to that work great as an immunity boost. Winter is s a beautiful season with lots to enjoy and relish, so I want to make sure that you FEEL great too. Here are 4 simple […]

Lifestyle

November 11, 2021

Immunity Boost: 4 Tips to Boost Yours

immunity booster

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga

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