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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND SPECIALISE IN KUNDALINI FOR MENOPAUSE. HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

Yoga for CHidlren

Anger, is an emotion that all of us feel at some time or another. But how can you support an angry child in a healthy and calm way – for both of you? How can you support them in navigating their way through these emotions. Keep Calm Around An Angry Child Well, the first thing […]

Lifestyle, Motherhood, Yoga for Children

February 7, 2024

Supporting an Angry Child

That is my 16 year old Son, jumping out of a plane during his Mid GCSEs break from school. He could have been revising, but he jumped out of a plane instead. This has got me thinking about my parenting style and how, in all honesty, I think I have the balance pretty good. This […]

Lifestyle, Motherhood, Yoga for Children

June 5, 2023

Guide Your Children Successfully Through School

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?

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