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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A VIRTUAL ASSISTANT & BLOG WRITER FOR YOGA TEACHERS, STUDIOS & OTHERS WITHIN THE HEALTH & WELLNESS INDUSTRY

HI I'M JO

welcome to the blog

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Sound is all around us continually, unless you are in a vacuum! Even in silence there is sound! So what is it’s significance and why is it so important to have sound in Yoga & Meditation? Or not? One of the greatest teachings that I received during my yoga teacher training was the reminder to […]

Lifestyle, Meditation, Yoga

November 3, 2022

How Sound In Yoga Impacts our Practice + State of Being

We have heard it time and time again. How the benefits of meditation make life a living dream. Stressed overworked Mums & Dad’s, turning to meditation to solve all their problems. Can it really be that great? Look at 5 Benefits of Meditation for Busy Mums. I was a busy, overwhelmed single Mum and I […]

Lifestyle, Meditation

April 25, 2022

The Benefits of Meditation

The Benefits of Meditation

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]

Lifestyle, Motherhood, Yoga

October 7, 2021

Yoga Goals, Getting You Closer to Yours.

Jo Yoga, Spiritual woman Goals

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness