We have heard it time and time again. How the benefits of meditation make life a living dream. Stressed overworked Mums & Dad’s, turning to meditation to solve all their problems. Can it really be that great? Look at 5 Benefits of Meditation for Busy Mums. I was a busy, overwhelmed single Mum and I […]

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive. So why do we then need goals? The quick and short answer is that things […]

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]