Kundalini Yoga for Mood Swings & Emotional Release | Balance Your Emotions
A powerful practice for regulating emotions, releasing stored feelings, and coming back to yourself
Mood swings can feel confusing, exhausting, and at times completely overwhelming, especially when emotions seem to rise and fall without a clear reason. One minute you feel steady and capable, the next you are irritable, tearful, anxious, or emotionally flat, and no amount of “thinking positively” seems to help. This is because mood swings are rarely just a mindset issue; they are often rooted in the nervous system, the hormones, and unprocessed emotional energy held in the body.
Kundalini Yoga offers a deeply effective and compassionate approach to emotional regulation and release, working not just with the mind but with breath, movement, sound, and subtle energy to support real, lasting shifts in how we feel. Rather than suppressing emotions or trying to calm them away, Kundalini Yoga helps you move through what is there, safely and consciously, so your system can return to balance.
Why mood swings aren’t a personal failing
Many people experiencing mood swings carry an added layer of self-judgement, believing they are “too sensitive,” “too much,” or somehow broken for feeling the way they do. In reality, mood swings are often a sign that your nervous system has been under pressure for too long, your emotional cup is full, or your body is asking for release rather than restraint.
Stress, hormonal changes, trauma, grief, sensory overload, and the constant demands of modern life all contribute to emotional dysregulation, and when emotions are not given space to move, they don’t disappear, they simply get stored. Over time, this can show up as irritability, emotional numbness, anxiety, low mood, or sudden emotional outbursts that seem to come from nowhere.
Kundalini Yoga works directly with these patterns, offering tools that help the body feel safe enough to let go, while strengthening your capacity to stay present with your inner experience.
How Kundalini Yoga supports emotional release
Unlike more passive approaches, Kundalini Yoga is an active, embodied practice that invites emotions to surface and move rather than remain stuck. Through specific sequences known as kriyas, combined with breathwork, mantra, and meditation, the practice stimulates the nervous system, glandular system, and subtle energy channels that are closely linked to mood and emotional balance.
Many students notice that emotions they have been holding for years begin to soften and release, sometimes gently and sometimes powerfully, not because they are forcing anything, but because the body finally has permission to respond.
Emotional release in Kundalini Yoga might look like tears, laughter, heat, shaking, or a profound sense of calm and clarity afterwards, all of which are natural signs that energy is moving and the system is rebalancing itself.
The role of the nervous system in mood swings
Mood swings are often less about what is happening in your life and more about how your nervous system is responding to it. When the nervous system is stuck in fight, flight, or freeze, emotions can feel extreme, unpredictable, or blunted altogether.
Kundalini Yoga places a strong emphasis on breath patterns that directly influence the vagus nerve, helping shift the body out of survival mode and into a state where emotional processing becomes possible. As the nervous system settles, emotional reactions become less intense, and you gain more choice in how you respond rather than react.
Over time, regular practice builds resilience, meaning that emotional waves still come, but they feel more manageable, less consuming, and easier to move through without getting stuck.
Kundalini Yoga and stored emotions in the body
Modern neuroscience and somatic psychology increasingly recognise what yogic traditions have known for centuries: emotions live in the body. Tight hips, restricted breath, jaw tension, and chronic fatigue are often linked to unexpressed feelings and long-held emotional patterns.
Kundalini Yoga uses rhythmic movement, spinal flexes, dynamic postures, and breath to access these areas of storage, particularly around the pelvis, heart, and throat, where emotional energy commonly accumulates. As these areas open, emotions may surface, but always within the supportive container of the practice.
This is not about reliving old stories, but about allowing the body to complete responses that were once interrupted, creating space for greater ease, emotional clarity, and self-trust.
Mantra and sound as emotional regulators
Sound is a powerful tool for emotional regulation, and Kundalini Yoga makes extensive use of mantra and chanting to stabilise mood and clear emotional heaviness. The vibration of mantra works on the nervous system and brain, helping interrupt repetitive thought patterns that often fuel mood swings.
Many people find that chanting creates an immediate sense of grounding and connection, especially during times of emotional intensity, offering a way to process feelings without needing to analyse or explain them.
Over time, mantra practice can become a steady emotional anchor, something you can return to whenever emotions feel overwhelming or scattered.
What to expect from a Kundalini Yoga class for emotional balance
If you are new to Kundalini Yoga, it is natural to wonder what a class focused on mood swings and emotional release might feel like. Classes are intentionally structured to guide you safely, beginning with grounding and breath awareness, moving into kriyas that support emotional release and nervous system regulation, and ending with deep relaxation and meditation to integrate the experience.
You may feel lighter, calmer, clearer, or simply more present in your body, and it is also common to notice shifts continuing after class as emotions settle and integrate. Every experience is individual, and there is no right or wrong way to feel.
Importantly, you are never asked to push beyond your capacity, and modifications are always encouraged, making this practice accessible even if you are feeling emotionally tender or physically tired.
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Why regular practice matters for mood swings
While even a single Kundalini Yoga class can bring noticeable relief, emotional regulation is something that deepens with consistency. Regular practice helps retrain the nervous system, making emotional balance more sustainable rather than temporary.
As you continue, you may notice fewer emotional highs and lows, increased self-awareness, and a greater sense of compassion for yourself during difficult moments. Instead of fearing your emotions, you begin to trust your ability to meet them, which in itself can be profoundly healing.
Join my Kundalini Yoga classes for emotional support and release
If you are navigating mood swings, emotional overwhelm, or simply feeling disconnected from yourself, my Kundalini Yoga classes are designed to support you gently and effectively. These classes offer a grounded, welcoming space where you can explore emotional release at your own pace, guided with care and experience.
You do not need to be flexible, spiritual, or “good at yoga” to begin, just willing to show up as you are. Whether you join live or online, you will be supported with practices that help you regulate your emotions, reconnect with your body, and cultivate a deeper sense of inner stability.
👉 You can find details of upcoming Kundalini Yoga classes and how to join [here]
👉 If you’re unsure where to start, feel free to get in touch or try a class and see how it feels
Final thoughts on Kundalini Yoga and emotional wellbeing
Mood swings are not something to fix or control; they are messages from the body asking for attention, safety, and space to release. Kundalini Yoga offers a powerful pathway back to emotional balance by working with the whole system, not just the mind.
Through breath, movement, sound, and stillness, this practice helps you meet your emotions with curiosity rather than fear, and over time, build a more trusting, compassionate relationship with yourself.
If you are ready to explore emotional release in a way that feels embodied, supportive, and deeply nourishing, Kundalini Yoga may be exactly the practice your system has been asking for.
I am an Actress, Kundalini Teacher, Children’s Yoga Teacher and Mentor. I actively take Yoga into Schools to through the Mindfulness for Children Course I ensure our next generation know how to self regulate and live in peace.
As the founder of The Full Life Principle, and The Radiant Woman, I empower women everywhere to live a beautiful peaceful life based on their uniqueness and spiritual growth.
My passion is ensuring that you are able to practice your self-care and enjoy your spiritual journey. My You Tube Channel provides free guidance and classes.
