A 6-Week Sacred Journey for Midlife Women Ready to Feel Like Themselves Again
Reclaim calm. Restore sleep. Reignite confidence.
This is a deeply nourishing Kundalini yoga journey designed especially for women in midlife who feel tired, wired, disconnected, or unsure who they are becoming.
If you’re craving rest, clarity, and a sense of coming home to yourself — this space was created for you.
- Your mind won’t switch off, especially at night
- Sleep is broken, light, or restless
- Your body feels different — more aches, less energy
- Confidence has quietly dipped
- You feel disconnected from you
- You know something needs to change — but you don’t know where to start
Midlife can feel disorientating.
Not because something is wrong with you — but because something new is asking to emerge.
Does This Feel Familiar?
The Radiant Woman is a sacred pause.
A reset.
A remembering.
This 6-week experience gently supports you to:
Calm your nervous system
Restore energy and vitality
Sleep more deeply
Feel at home in your body again
Rebuild confidence and self-worth
Reconnect with your inner wisdom
Create clarity for your next chapter
Just feel goddam frickin amazing
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.
Bryonay M
Poplar Farm School
Our pupils love attending the sessions and always look forward to their hour of yoga with Jo. We have noticed pupils have gained a better sense of self-regulation using the tools Jo has taught them. Those pupils who present with anxiety comment on how calming the sessions are and that it ‘helps them to relax’. Jo has also adapted her sessions to cater for a child with cerebral palsy (who is wheel chair bound) and since attending, her physiotherapist has commented on the improvements in her mobility. It just shows that yoga really is for everyone.