The Radiant Woman
Surviving the Chaos & Embracing Your Power
ONLY £44
Begins 31st March
A 6-Week Kundalini Yoga Journey Through Menopause & Perimenopause
Menopause is a powerful transformation
Yet, it can feel overwhelming—hot flushes, mood swings, brain fog, exhaustion, and emotions that seem out of control. Life doesn’t pause, and it’s easy to feel lost in the chaos.
But within this transition lies a deeper strength, wisdom, and radiance.
This 6-week journey is designed to help you move from overwhelm to empowerment, from exhaustion to vitality, and from struggle to grace—all in just 30-minute sessions.
What You’ll Receive:
✨ 6 weeks of guided Kundalini yoga & meditation (30 min per session)
✨ Powerful breathwork techniques for balance & hormonal support
✨ Lifestyle tools to manage symptoms with ease
✨ A supportive community of like-minded women
✨ Replays available so you can practice anytime
31st Mar, 7th, 14th, 21st, 28th Apr, 5th May
Monday mornings at 7am UK time via Zoom and Recorded.
Are You Ready To Say Yes to YOU?
Women in perimenopause or menopause who feel overwhelmed
Those struggling with fatigue, anxiety, or emotional ups & downs
Anyone looking for natural, holistic ways to navigate hormonal shifts
Women who want to feel more balanced, energized, and at peace
Who is this for?
- 🌿 Week 1: Finding Calm in the Storm – Grounding & Stress Relief
- ⚡ Week 2: Energize & Overcome Fatigue – Boost Vitality & Hormonal Balance
- 💛 Week 3: Emotional Balance & Mood Swings – Find Stability & Peace
- 😴 Week 4: Sleep & Deep Rest – Say Goodbye to Insomnia & Night Sweats
- 🌸 Week 5: Reconnecting with Self & Body – Confidence & Self-Love
- 🌟 Week 6: Moving Forward with Grace & Power – Embracing Change
Your 6 week transformation
Each class starts at 7am UK time and runs for 30 minutes.
All classes are recorded and these classes are suitable for all levels
Zoom Links will be sent out the day before the first class. You won't need any fancy equipment, just somewhere comfortable and space to move.
The recorded classes are available throughout the six weeks and for four weeks after the series ends (until 2nd June). I shall email the links for the catch ups for you, so don't worry if you sleep in.
That being said, what you receive from being there live is far more valuable, as you will feel the group energy and the timing of the class is perfect for the week ahead.
The cost includes all six live classes and access to the recordings. .
I love it when you can make it live. All you need is yourself and the intention to land right here, right now.
Deep Stress Relief
Emotional Balance
Increased Energy and Vitality
Stronger mind-body connection
greater self-love & confidence
These 6 weeks you will...
More Info
Weekly Online classes Tuesday 6pm GMT, to come together connect, laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Via Zoom
Kundalini Yoga on Zoom
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.