A 6-Week Sacred Journey for Midlife Women Ready to Feel Like Themselves Again
Reclaim calm. Restore sleep. Reignite confidence.
This is a deeply nourishing Kundalini yoga journey designed especially for women in midlife who feel tired, wired, disconnected, or unsure who they are becoming.
If you’re craving rest, clarity, and a sense of coming home to yourself — this space was created for you.
- Your mind won’t switch off, especially at night
- Sleep is broken, light, or restless
- Your body feels different — more aches, less energy
- Confidence has quietly dipped
- You feel disconnected from you
- You know something needs to change — but you don’t know where to start
Midlife can feel disorientating.
Not because something is wrong with you — but because something new is asking to emerge.
Does This Feel Familiar?
The Radiant Woman is a sacred pause.
A reset.
A remembering.
This 6-week experience gently supports you to:
Calm your nervous system
Restore energy and vitality
Sleep more deeply
Feel at home in your body again
Rebuild confidence and self-worth
Reconnect with your inner wisdom
Create clarity for your next chapter
Just feel goddam frickin amazing
A life-changing journey to reclaim calm, confidence, and connection in midlife.
Women arrive feeling
They leave feeling
- Stressed
- Tired
- Disconnected
- Unsure of who they are becoming
- Afraid of their future
- Calm and emotionally balanced
- Rested and supported
- Confident in their body and presence
- Reconnected to themselves — body, mind, and spirit
- Clear about what they want next
Many women feel a noticeable shift after their very first practice — calmer, lighter, more centred.
You can experience Improved mood, reduced stress, and more consistent energy as short daily practices build momentum.
You are more likely to have a Better sleep routine, emotional balance, increased confidence, and a deeper sense of self-connection.
A complete inner reset — calmer mind, deeper rest, renewed confidence, and a personal toolkit you’ll use for life.
What Results Can You Expect?
You won’t just feel better — you’ll know how to support yourself moving forward.
How The Journey Works
This is designed to feel like a 6-week mini retreat, woven gently into real life.
Each Week Includes:
20 min Teaching/lifestyle video.
Daily practice options
LIVE Sacred circles (60mins on zoom for those on a higher tier)
journal prompt + lifestyle ritual
private community space
Setting the theme, offering understanding, reassurance, and intention
- 5 minutes
- 10 minutes
- 20 minutes
- 30 minutes
(Recorded if you can’t attend live)
The Weekly Journey
Week 1 - Arriving & Creating Sacred Space
Week 2 - Who Am I, Really?
Week 3 - Supporting the Body
Week 4 - calming the mind
Week 5 - Confidence & Connection
Week 6 - Redefining My Path
Grounding, ritual, and commitment
You’ll learn how to create a sacred space that supports your nervous system and anchors your practice.
Identity, self-inquiry, self-compassion
Reconnect with who you are beneath roles, expectations, and noise.
Hormones, sleep, vitality
Gentle Kundalini practices to support energy, balance, and rest.
Anxiety, overthinking, nervous system care
Tools to quiet racing thoughts and create inner steadiness.
Self-worth, body image, radiance
Practices to strengthen your sense of self and inner glow.
Integration, vision, next chapter
A powerful closing week to clarify what’s next and how to support yourself long-term.
✨ Closing Live Circle: celebration, reflection, and collective practice.
And it’s not a quick fix.
- Designed specifically for midlife women
- Gentle but deeply effective Kundalini practices
- Short, realistic daily options
- A sacred, supportive container
- Live connection — you’re not doing this alone
- Tools that last long after the course ends
By the end, you’ll have:
- A personal practice library
- Sacred rituals you love
- A clearer sense of who you are now
- Confidence in how to support yourself
What makes this different?
This is for you if...
- You’re in midlife and feeling “off” or disconnected
- You’re tired of pushing through
- You crave calm, rest, and clarity
- You’re open to yoga, breathwork, mantra, and reflection
- You want something gentle, meaningful, and transformational
This is Your Invitation
The Radiant Woman is that space.
You don’t need to become someone new.
You need space to remember who you already are.
A sacred journey back to calm, confidence, and connection —
so you can step into this next chapter feeling grounded, radiant, and whole.
"Oh my goodness, Jo! Your classes are a balm to the soul 💚There is no one like you. Gosh, I have missed practicing with you!" - Jacqueline - C
"Thank you for what you bring to my life & the lives of all - those you know directly, and the beautiful waves of love and light that flow from you through all of us!" - Isabelle - C
"I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practise on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat! !" -Kelly M
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.
Bryonay M
Poplar Farm School
Our pupils love attending the sessions and always look forward to their hour of yoga with Jo. We have noticed pupils have gained a better sense of self-regulation using the tools Jo has taught them. Those pupils who present with anxiety comment on how calming the sessions are and that it ‘helps them to relax’. Jo has also adapted her sessions to cater for a child with cerebral palsy (who is wheel chair bound) and since attending, her physiotherapist has commented on the improvements in her mobility. It just shows that yoga really is for everyone.