Feeling overwhelmed, exhausted or like you've lost touch with yourself?
The Radiant Woman is a 6-week journey to help you slow down, reconnect with yourself and feel more grounded, supported and alive again.
Reclaim your calm.
Restore your energy.
Reignite your confidence.
A deeply nourishing 6-week Kundalini Yoga journey for women in midlife who feel overwhelmed, exhausted or disconnected from themselves — and are ready to feel calmer, more energised and more like themselves again.
You’ve spent so long holding everything together.
Come Back To Yourself
Perhaps it’s time to come home to you.
- Your mind won't switch off, especially at night.
- You wake tired, even after a full night's sleep.
- Your body feels different and your energy isn't what it used to be.
- Things that once felt manageable now feel overwhelming.
- Your confidence has quietly slipped.
- You've become so busy being everything to everyone else that you've lost touch with you.
- And somewhere inside, you know something needs to change — you're just not sure where to begin.
Does This Feel Familiar?
The Radiant Woman is your space to pause.
To reset.
To remember who you are.
YES - I am ready to come back to myself
Imagine feeling like you again...
Calm in your body
ENERGISED & ALIVE
RESTED & RESTORED
AT HOME IN YOURSELF
CONFIDENT AGAIN
CONNECTED TO YOUR INNER WISDOM
CLEAR ABOUT WHAT COMES NEXT
AND YES… FEEL GODDAMN FRICKIN' AMAZING
This isn't about becoming someone new.
It's about coming home to the woman who's been there all along.
Your nervous system no longer feels constantly switched on.
Sleep more deeply and wake with more energy.
Reconnect with your body instead of feeling like it's suddenly become unfamiliar.
Trust yourself, your choices and the woman you're becoming.
Restore the vitality that's been missing.
Hear your own voice beneath all the noise and expectations.
Create space to discover what you want from this next chapter.
Because midlife isn't meant to be something you simply survive.
YES - I am ready to come back to myself
You'll begin to understand what your body and nervous system need, discover practices you can turn to when life feels overwhelming, and build a deeper trust in yourself — so you feel more able to navigate whatever comes next.
This is about more than feeling better for six weeks.
Here's how we'll do it...
your six-week journey.
'It’s been a genuinely enriching experience, both during the programme and beyond'.
— Radiant Woman participanT
How Your 6 Week Journey Works
Think of The Radiant Woman as a six-week mini retreat, woven gently into real life.
WEEKLY TEACHING & LIFESTYLE SESSION
YOUR DAILY KUNDALINI PRACTICE
LIVE SACRED CIRCLE
JOURNAL PROMPTS & LIFESTYLE RITUALS
A 20-minute session to help you understand what's happening beneath the overwhelm, explore the week's theme and begin making small, meaningful shifts in everyday life.
There is no pressure to keep up, get it right or find hours you don't have. Each week gives you guidance, practice and space to reconnect with yourself — with options to suit the time and energy you have that day.
Some days you'll have 30 minutes. Some days you'll have 5.
Both count.
Your 6 week journey
Week 1 - Arriving: Coming Back To Yourself
Week 2 - Remembering: Who Am I Now?
Week 3 -Restoring: Support Your Body
Week 4 - Regulating: Quiet The Noise
Week 5 - Reclaiming: Your Confidence & Radiance
Week 6 - Radiating: Your Next Chapter
We begin by slowing everything down, creating space for you, and laying the foundations for the six weeks ahead.
Step beneath the roles, responsibilities and expectations and begin reconnecting with who you are — and who you're becoming.
Discover Kundalini and lifestyle practices that support your changing body, restore energy and help you work with yourself rather than against yourself.
Learn practical tools to calm a busy mind, regulate your nervous system and create more inner steadiness when life feels like too much.
Reconnect with your strength, your worth and your inner glow — and begin taking up your place in your own life again.
Bring everything together, recognise what's shifted and create a vision for how you want to feel, live and support yourself beyond our time together.
✨ Closing Live Circle: celebration, reflection, and collective practice.
Grounding • nervous system • creating sacred space
Identity • self-compassion • reconnection
Energy • sleep • hormones • vitality
Overthinking • overwhelm • nervous-system care
Self-worth • body image • confidence • radiance
Integration • vision • moving forward
" I feel like myself again"
“I didn’t realise quite how frazzled I was until I started Joanne’s programme.
I’m a busy working mum of two and life just felt like constant noise....
This is different. It’s not loads of extra stuff to do—it actually makes your day feel easier.
After a couple of weeks, I noticed I wasn’t snapping as much. I could pause, take a breath, and handle things better
The biggest thing for me though… I feel like myself again. Not just ‘mum’ or ‘worker’ or the one holding everything together. Just… me.
— Sarah B - The Radiant Woman Participant
"Oh my goodness, Jo! Your classes are a balm to the soul 💚There is no one like you. Gosh, I have missed practicing with you!" -
Jacqueline - C
"Thank you for what you bring to my life & the lives of all - those you know directly, and the beautiful waves of love and light that flow from you through all of us!" - Isabelle - C
"I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practise on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat! !" -
Kelly M
And this is what women say about practising with me…
"What I have really got out of working with you is the strength of visualisation, and how important it has been for me.
Through the practices, things have been happening to me that I have just embraced, especially things around colours and auras and light and just being able to feel it…if that makes sense. I can also feel these outside of the practice now too.
I’m grateful for all the curiosity that you have given us. The questions you’ve asked have opened up different thought processes.
It’s fun, it feels fun and not like a task". – Jo
I recently took part in Jo’s Radiant Woman series, and like everything I’ve experienced with Jo, it was truly incredible. She is an exceptionally kind and caring teacher and her depth of experience creates a space that feels both supportive and safe.
Throughout the course, I’ve deepened my understanding of Kundalini yoga and how it can support me through life’s changes, challenges and transitions. It’s been a genuinely enriching experience, both during the programme and beyond.
One of the things I particularly appreciated is that the course remains accessible afterwards, allowing me to revisit and continue integrating the practices into my daily life.
I couldn’t recommend Jo’s teaching highly enough. She and Kundalini yoga are a perfect match.
- Amanda
Everything you receive inside The Radiant Woman
Your complete 6-week Radiant Woman experience includes:
6 Weekly Teaching & Lifestyle Sessions
Guidance to help you understand your body, nervous system, energy and this changing season of your life.
Your Kundalini Practice Library
Practices in 5, 10, 20 and 30-minute options, so you can choose what supports you on any given day.
Live Sacred Circles with Jo
Space for practice, conversation, reflection, meditation and personal support.
Journal Prompts & Lifestyle Rituals
Simple tools to help you bring the work into everyday life.
All Replays & Programme Materials
Lifetime Access
BONUS: Nervous System Reset Audio Collection
Your calming audio practices to reach for whenever anxiety, overwhelm or exhaustion appear.
BONUS: 90-Day GRACE Integration Guide
Continue supporting yourself after our six weeks together with your extended integration workbook.
Closing Sacred Circle
A final gathering to celebrate what's shifted, integrate your experience and look towards what comes next.
This isn't 6 weeks of yoga classes
It's six weeks of being guided, supported and given the space to finally put yourself back into your own life —
Refund Policy
Your Invitation To The Radiant Woman
Six Weeks to Come Home To Yourself
Six weeks of guidance, Kundalini Yoga, nervous-system support, reflection and genuine space for you — with practices you'll be able to return to long after our time together.
Your Investment : £297
YES - I am ready to come back to myself
You don't need to be flexible.
You don't need to have practised Kundalini Yoga before.
And you certainly don't need to have everything figured out.
You just need to be ready to give some of the care you've been giving everyone else back to yourself.
It’s been a genuinely enriching experience, both during the programme and beyond.
- Amanda B
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.
Bryonay M
Poplar Farm School
Our pupils love attending the sessions and always look forward to their hour of yoga with Jo. We have noticed pupils have gained a better sense of self-regulation using the tools Jo has taught them. Those pupils who present with anxiety comment on how calming the sessions are and that it ‘helps them to relax’. Jo has also adapted her sessions to cater for a child with cerebral palsy (who is wheel chair bound) and since attending, her physiotherapist has commented on the improvements in her mobility. It just shows that yoga really is for everyone.