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WELCOME TO MY LITTLE CORNER OF THE INTERNET FOR SPIRITUAL MODERN WOMEN - HERE I GUIDE YOU TO A PLACE OF PEACE, SPIRITUALITY & SELF ACCEPTANCE.

Hi I', Jo Yoga

welcome to the blog

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An oxymoron right? Spiritually awakened & grounded? Is it possible to be spiritually awake and firmly grounded? How does it feel to be spiritually awake and grounded at the same time? Can you be spiritually awake & grounded at the same time? Well my resounding answer is YES – and I will share with you […]

Lifestyle

April 14, 2021

Being Spiritually Awake & Grounded

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?

Meditation for Busy Mum’s can feel like a luxury, But I am going to show you today why it is a necessity. Life for us Mum’s is a whirlwind.  School runs, meal planning, house work, business, health & fitness, running errands – (feel free to add in your own personal daily to do list here). […]

Lifestyle, Meditation, Motherhood

March 19, 2021

Meditation for Busy Mum’s: 5 Benefits

Meditation of Human Kindness

The expectation vs reality of Yoga are extremely wide varying!! Consider the Social media image of the yoga expert – lithe, skinny, bendy bodies with their glossy hair tied in a perfect yoga ponytail (if there is such a thing). Unsurprisingly this can seem a little scary. I know.  Each day I look at some […]

Lifestyle, Yoga

March 11, 2021

The Expectation Vs Reality of Yoga

Kundalini 101 – What you need to know. Hey my loves and welcome to this first blog of my new Kundalini Yoga site. And this is Beginners Kundalini Yoga 101. Grab a cup of tea and read on. This blog is home to my spiritual journey and yoga business as I move to a more […]

Yoga

March 5, 2021

Beginners Kundalini Yoga – A Guide

Beginners Kundalini Yoga - Archer Pose