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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

immunity booster

As we head into the darker months here in the UK, I want to share with you quick simple tips to that work great as an immunity boost. Winter is s a beautiful season with lots to enjoy and relish, so I want to make sure that you FEEL great too. Here are 4 simple […]

Lifestyle

November 11, 2021

Immunity Boost: 4 Tips to Boost Yours

Meet children where they are, not where you expect them to be

Lifestyle, Motherhood

April 1, 2021

Children in a Pandemic – How has this affected them?