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A powerful practice for regulating emotions, releasing stored feelings, and coming back to yourself Mood swings can feel confusing, exhausting, and at times completely overwhelming, especially when emotions seem to rise and fall without a clear reason. One minute you feel steady and capable, the next you are irritable, tearful, anxious, or emotionally flat, and […]
February 10, 2026
If you’ve found yourself wondering lately why everything feels harder than it used to, or asking where your willpower has gone, please know this first and foremost: nothing is wrong, you are not lazy or failing, or losing your edge. You are in midlife, and midlife is a profound neurological, hormonal and energetic transition that […]
February 2, 2026
As women, our life is one long love affair with our glorious hormones. And with the onset of menopause, preceded by peri menopause, yoga can be the supportive friend you need. There is a plethora of tools and support on the market these days to support women through this transition, but if you aim to […]
May 31, 2023
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