search

Lifestyle

Meditation

Yoga

categories

WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

Online Yoga Class

As a busy working Mum, I found myself searching for Online Yoga Classes. You know the drill, life is busy, children, partner, work take priority and your own self care goes out of the window. I get it. You may be new to Yoga. Or due to the pandemic your regular class or studio closed […]

Lifestyle, Meditation, Yoga

March 28, 2022

Would Online Yoga Classes work for me?

Kundalini 101 – What you need to know. Hey my loves and welcome to this first blog of my new Kundalini Yoga site. And this is Beginners Kundalini Yoga 101. Grab a cup of tea and read on. This blog is home to my spiritual journey and yoga business as I move to a more […]

Yoga

March 5, 2021

Beginners Kundalini Yoga – A Guide

Beginners Kundalini Yoga - Archer Pose