The phrase Calm Kids is everywhere. It’s in classrooms, parenting books, wellbeing programmes, and across social media, all suggesting the idea that calm is the gold standard of childhood wellbeing. And on the surface, calm looks lovely. Calm looks peaceful. Calm looks like things are working. But calm is not the same as regulated. When […]

Menopause as a Quiet Inner Shifting There often comes a moment in midlife that is difficult to name, yet impossible to ignore. It can feel like a quiet inner shifting, or sometimes like a complete internal upheaval, but either way there is a growing sense that something about the life you have been living no […]

by Stephanie Haywood at mylifeboost.com Midlife is rarely a straight line. It’s jagged, nuanced, and strangely quiet at times—like walking through a familiar house in the dark. You know the layout, but things feel different.If you’re somewhere between the routines of early adulthood and the unknowns of what’s next, it’s easy to feel unmoored. But […]

As women, our evenings hold a unique power. The way we close our day sets the tone for our sleep, our dreams, and our body’s natural rhythms. During times of hormonal change, such as perimenopause and menopause, the evening becomes a sacred opportunity to nurture balance, softness, and restoration. In the practice of Kundalini Yoga, […]

We all know kids can get overwhelmed or upset sometimes — and that’s totally normal! What’s really powerful is teaching them how to calm down and get back in control of their feelings. One of the simplest, most effective tools is right under their nose (literally): breath — combined with gentle movement. Here’s why breath […]

How Breath Can Reset Your Day in the Classroom or at Home Let’s be honest — parenting and teaching are full-on. Some days you’re flying, and others you’re running on fumes. Whether it’s classroom stress, children’s stress, or your own mental overload, the days can feel a lot. But here’s something small that makes a […]

Midlife is not a crisis — it’s a clearing.It’s the time when your soul whispers (or shouts), “It’s time to let go of what no longer fits.” The roles, the expectations, the emotional weight you’ve carried for years. And if we’re honest, many of us have been carrying other people’s energy, pressure, and pain too. […]

Menopause isn’t an ending. It’s a beginning. A sacred shift. A invitation to awaken. In the hustle of modern life, menopause often gets reduced to hot flushes, mood swings, and hormone charts. But if we step back and listen a little more deeply, we find something far more powerful: a gateway. A spiritual reawakening. A […]

For many of us navigating the wild, wonderful ride of menopause, the mind can become a bit noisy. Between hormone shifts, hot flashes, and the occasional identity wobble, it’s easy to lose touch with our inner calm and confidence. This is where mantra – the sacred power of sound – can be a gentle lifeline […]