Sleep can become elusive during perimenopause and menopause. Night sweats, anxiety, hormonal shifts, and a racing mind can leave many women staring at the ceiling at 2am, wondering where their rest has gone. If you’re in this midlife chapter and finding sleep a struggle, you’re not alone — and there are gentle, natural tools to […]

Glow, Lighten & Let Go In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause. Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the […]

5 Daily Kundalini Rituals for Hormonal Harmony Bringing balance to your inner rhythms through breath, movement & sacred intention Our hormones are like an internal symphony — always shifting, responding, ebbing and flowing with the moon, our emotions, and the seasons of our life. Kundalini, with its sacred technology of breath, movement, mantra and stillness, […]

Practical Tips That Fit Any Schedule or Budget by Amber Ramsey Finding time and money for health and fitness can feel like solving a puzzle with missing pieces. But the truth is, you don’t need an expensive gym membership, a trendy diet plan, or a rigid schedule to build a healthier life. What you need […]

Hey Love, lets talk Kundalini Yoga and breathwork, in particular how it can help with menopause, hot flushes and mood swings. Menopause can feel like a wild ride. Hot flushes, mood swings, sleepless nights—doesn’t it feel as though your body seems to be rewriting its own rules. But there are gentle ways to navigate this […]

Kundalini yoga has been practiced for centuries, and it focuses on strengthening and toning the nervous system as well as connecting us to the spiritual energy within each of us. Known for its combination of physical postures (asanas), breathwork (pranayama), chanting, and meditation, Kundalini yoga offers much more than just a workout—it provides a pathway […]

Do you need to simplify your life? Does it feel simple? Or do you feel as though life is living you, rather than you living life? Life can get very busy and, when busy, it is easy to let things get a little overwhelming. And when overwhelmed, the peace, you have so perfectly created, falls […]

Anger, is an emotion that all of us feel at some time or another. But how can you support an angry child in a healthy and calm way – for both of you? How can you support them in navigating their way through these emotions. Keep Calm Around An Angry Child Well, the first thing […]

How do you create a mindful classroom? If you are a class teacher and you want to bring more mindfulness into your classroom then I have three little tips for you today. The scenario is the children have just been running around outside in the playground it’s a windy day and they are super excited […]