The Best Kundalini Kriyas for Boosting Energy During Midlife
Glow, Lighten & Let Go
In this blog you will find the best Kundalini Kriyas for boosting energy during midlife & menopause.
Midlife can be such a powerful turning point — a time to reconnect with your true self, reset your rhythms, and reignite your energy. For many women, it’s also a time when the body shifts, emotions deepen, and self-care becomes essential rather than optional.
Kundalini Yoga, with its ancient wisdom and practical tools, offers us a sacred system to keep our bodies radiant, minds calm, and spirits strong. Here are three of my favourite kriyas for boosting energy during midlife — especially to support beauty, weight balance, and anxiety relief.
1. Kriya for Beauty – “Radiance & Grace”
This is a great kundalini kriya for boosting energy during midlife. It is important to FEEL beautiful so this set is like a glow-up from the inside out. It activates the radiant body and balances the glandular system — especially the pituitary and pineal glands, which help regulate hormones (hello midlife magic!). The exercises stimulate circulation and lymph flow, which naturally brightens your skin and brings a luminous energy to your aura.
Why it’s great for midlife:
- Supports healthy, glowing skin
- Encourages hormone balance
- Connects you to your inner grace and feminine power
Try this: Start your day with a few rounds of Sat Kriya and end with long deep breathing while visualising golden light around your face and heart.
2. Kriya for Weight Balance – “Keep Up Spirit”
This energising set is all about firing up the metabolism and strengthening digestion. It targets the navel centre — your power hub — and gets the pranic energy flowing. It’s also great for moving stuck emotions and releasing heaviness, both physically and mentally.
Why it’s great for midlife:
- Supports natural weight balance without pressure or stress
- Boosts digestion and elimination
- Ignites vitality and motivation
Top tip: Breath of Fire is your best friend here — powerful, pulsing, and super detoxifying. Even just 3 minutes a day can make a huge difference.
3. Kriya for Anxiety – “Nervous System Strengthening”
With so much anxiety during midlife, this set will ease that and boost your energy. This set soothes the overstimulated nervous system and strengthens your capacity to handle stress with grace. It includes calming postures, gentle movement, and breathwork to bring you back into your body and the present moment.
Why it’s great for midlife:
- Eases anxiety and emotional turbulence
- Supports deep sleep and better focus
- Helps you feel steady, safe, and supported
Simple start: Try alternate nostril breathing before bed or after a tough day. It’s like a reset button for your mind and mood.
Final Thoughts 💛
Midlife is not a crisis — it’s a rebirth. A reawakening. A time to let go of outdated patterns and truly shine. These kriyas are gentle, powerful tools to carry you through that transition feeling vibrant, light, and grounded in your own beauty.
Be kind to your body. She’s done so much. And with Kundalini, we remind her daily how sacred and strong she really is.
Sat Nam, beautiful soul. ✨
I am an Actress, Kundalini Teacher, Children’s Yoga Teacher and Mentor. As the founder of The Full Life Principle, I empower women everywhere to live a beautiful peaceful life based on their uniqueness and spiritual growth.
My passion is ensuring that you are able to practice your self-care and enjoy your spiritual journey. My You Tube Channel provides masses of guidance and classes.
Please reach out, leave a comment and share this post to support people everywhere.
