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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND MENTOR.HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

How do you create a mindful classroom? If you are a class teacher and you want to bring more mindfulness into your classroom then I have three little tips for you today. The scenario is the children have just been running around outside in the playground it’s a windy day and they are super excited […]

Yoga, Yoga for Children

January 22, 2024

Mindfulness in the Classroom