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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND SPECIALISE IN KUNDALINI FOR MENOPAUSE. HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

welcome to the blog

Menopause YOga

If you’ve found yourself wondering lately why everything feels harder than it used to, or asking where your willpower has gone, please know this first and foremost: nothing is wrong, you are not lazy or failing, or losing your edge. You are in midlife, and midlife is a profound neurological, hormonal and energetic transition that […]

Lifestyle, Menopause

February 2, 2026

Willpower During Menopause: How Hormones and the Nervous System Affect Motivation