Helping Kids Self-Regulate With Breath & Movement
We all know kids can get overwhelmed or upset sometimes — and that’s totally normal! What’s really powerful is teaching them how to calm down and get back in control of their feelings. One of the simplest, most effective tools is right under their nose (literally): breath — combined with gentle movement.
Here’s why breath and movement work so well for kids:
Breath is a natural reset button. When we’re stressed or upset, our breathing gets shallow and fast. Slowing the breath down signals the brain to relax. It’s an instant calm-down trick.
- Movement helps shift energy. Kids have lots of energy, and sometimes sitting still doesn’t work. Gentle movements—like stretching, yoga poses, or even shaking out limbs—help release tension and refocus the mind.
- Breath + movement = double the calm. When we combine mindful breathing with slow, intentional movements, it helps kids reconnect with their bodies and emotions. They feel more grounded and less overwhelmed.
How to bring this into your day with kids
- Start small. Even a minute or two of deep belly breathing can make a difference. Try simple phrases like “breathe in like you’re smelling a flower, breathe out like you’re blowing out a candle.”
- Add fun movement. Think animal poses (cat cow, butterfly wings), gentle shaking, or swaying side to side. Keep it playful so they want to join in.
- Make it a habit. Regular practice, especially before challenging moments (like transitions or after playtime), helps kids learn to self-regulate naturally.
- Model it yourself. Kids pick up on your energy. When you breathe deeply and move mindfully, they’ll want to do the same.
Why this matters for mental health
Self-regulation is a key life skill — it helps kids manage frustration, anxiety, and big feelings in healthy ways. Teaching breath and movement tools early means they’ll have these skills for life, building resilience and confidence.
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I am an Actress, Kundalini Teacher, Children’s Yoga Teacher and Mentor. I actively take Yoga into Schools to ensure our next generation know how to self regulate and live in peace.
As the founder of The Full Life Principle, I empower women everywhere to live a beautiful peaceful life based on their uniqueness and spiritual growth.
My passion is ensuring that you are able to practice your self-care and enjoy your spiritual journey. My You Tube Channel provides masses of guidance and classes.
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