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WELCOME TO MY LITTLE CORNER OF THE INTERNET. I AM A YOGA & MEDITATION TEACHER AND SPECIALISE IN KUNDALINI FOR MENOPAUSE. HERE YOU WILL FIND LITTLE TITBITS OF KNOWLEDGE AND WISDOM THAT WILL HAVE HUGE POSITIVE AFFECTS ON YOUR LIFE

HI I'M JO

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Midlife is not a crisis — it’s a clearing.It’s the time when your soul whispers (or shouts), “It’s time to let go of what no longer fits.” The roles, the expectations, the emotional weight you’ve carried for years. And if we’re honest, many of us have been carrying other people’s energy, pressure, and pain too. […]

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June 13, 2025

Kundalini Yoga & Emotional Release in Midlife

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