5 Ways to Create A Positive Mindset
A positive Mindset is everything!
I mean it. Your Yoga practice & Positive Mindset are the most powerful things you have to live a happy life.
Are you struggling with feeling organised?
Not able to find peace in your day?
Do you feel like you are swimming against the tide.
It is ok, my love, I can help you get your Positive Mindset sorted!
The mind controls everything- A Positive Mindset = a Positive Day..
That is true, the mind controls what you think and what you feel.
It’s true!
Any story your mind begins to tell you, will affect your day.
So, about a year ago now, I began a daily Mindset practice to enhance my Yoga & meditation.
And I am not always great at keeping to a daily practice – however this is GOLD!
I found a method that worked for me, Simple and effective, I found that my positive mindset work affected my day and made everything brighter.
So what did I do? – well here it is
Positive Mindset Practice
- I scheduled in 45 – 60 mins of Positive Mindset work every day before I had my breakfast. And I stuck to it. I enjoyed the quiet time before the rest of the house awoke and I used this time as my own sacred space.
- I began with Gratitude. Having a starting point meant that I never had to begin my mindset work by wondering what to do – it is set in stone – Gratitude. This began with me listing 10 things I was grateful for that day – home. Family, health, money in the bank, job, TV, Shoes, Eyes that work, Hand that holds the pen, food in the cupboard – there was always 10. Even on my low days I could be thankful for the chair I was sitting in or the dressing gown I was wearing.
- I had recorded some affirmations on my phone which I then listened to. It is very powerful to listen to your own voice speaking out powerful affirmations. If you can’t think of any, find some affirmation cards, or quotes online and make a note of them. Record yourself speaking them and dare to listen to them daily.
- Movement – perhaps Yoga or dancing, a walk listening to a powerful podcast – any movement that moves energy through the body.
- To finish watch an inspiring YouTube video or equally read a few pages from an inspiring book such as The Secret or Gabby Bernstein’s’ Super Attractor.
Keeping Your Vibe High
Then keep this positive mindset practice up throughout the day by having a couple of alarms on my phone to remind me to look at my affirmation or listen to them.
Listen to inspiring audio books playing on the car or on my headphones while walking or working out.
I literally soak my mind with positivity to keep that vibration high throughout the day.
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During my Yoga & Spiritual journey I discovered Kundalini Yoga, a profound transformational style of Yoga. Using movement, mudra (hand gestures), eye gaze & mantra (chanting) Kundalini Yoga gets you to a higher state of consciousness fast. I found, as a busy working Mum, that I could easily incorporate this practice into my day and I felt the benefits fast. That is why I created the Kundalini Connections Studio, so I was able to share my teaching style and gift you the incredible beneficial feelings and sense of peace that this Yoga creates,.
The Studio was created for Busy women to be able to fit their spiritual practice around their busy lives. Whether you require 5 minutes or you have a spare 75 minutes, there are classes, meditations & rituals for you to keep your yoga & spiritual practice alive every day.
