ONLY £44
Begins 12th May
Are you ready to feel lighter, more grounded, and radiantly at ease in your body and mind?
Embody Ease is a gently powerful 6-week Kundalini Yoga course designed to help you clear emotional clutter, settle your nervous system, and reconnect with the joy of being you.
Through breath, movement, mantra and meditation, you’ll shift from overwhelm and heaviness to clarity, energy and calm.
Whether you’ve been feeling stuck, tense, tired or just a bit off-centre — this is a space to come home to yourself.
- 6 live or recorded weekly Kundalini sessions
- Guided meditations + midweek reflections
- Gentle journal prompts to deepen your practice
- A supportive space to reconnect, release and reset
12th, 19th, 26th may, 2nd, 9th & 16th June
Monday mornings at 7am UK time via Zoom and Recorded.
Are You Ready To Say Yes to YOU?
Craving nervous system support & emotional balance
Ready to feel lighter in body and mind
Longing to reconnect with your intuition & inner joy
Wanting a sacred pause from the rush of daily life
Open to transformation through breath, movement & mantra
🌸 This Course is For You If You’re:
- 🌿 Week 1: Ground & Arrive - Safety in the body, Calm in the Mind
- 🕊️ Week 2: Clear The Clutter - Letting go of mental & emotional heaviness
- 🔥 Week 3: Fire & Flow – Stoke your inner fire – digestion, confidence, vitality
- ❤️ Week 4: Love The Body you Are In – Body gratitude & hormonal harmony
- 🌸 Week 5: Lighten The Load – Lymphatic flow, emotional detox & inner spaciousness
- 🌟 Week 6: Embody Ease– Integration, joy and deep trust in self
Your 6 week transformation
Each class starts at 7am UK time and runs for 30 minutes.
All classes are recorded and these classes are suitable for all levels
Zoom Links will be sent out the day before the first class. You won't need any fancy equipment, just somewhere comfortable and space to move.
The recorded classes are available throughout the six weeks and for four weeks after the series ends (until 2nd June). I shall email the links for the catch ups for you, so don't worry if you sleep in.
That being said, what you receive from being there live is far more valuable, as you will feel the group energy and the timing of the class is perfect for the week ahead.
The cost includes all six live classes and access to the recordings. .
I love it when you can make it live. All you need is yourself and the intention to land right here, right now.
Deep Stress Relief
Emotional Balance
Increased Energy and Vitality
Stronger mind-body connection
greater self-love & confidence
These 6 weeks you will...
More Info
Weekly Online classes Tuesday 6pm GMT, to come together connect, laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Via Zoom
Kundalini Yoga on Zoom
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.