This time of year is busy. Your mind is constantly on the go and you may feel like a hamster on the wheel.
But a yoga class and being more intentional with your time will open up a way of life that will change your perspective on this.
If you can spare yourself 60 minutes on Christmas Eve, using yogic philosophies, meditation practices and a a good old stretch, tthen let us meet on the mat.

The best way is the kundalini way.


FEEL PRESENT, PEACEFUL AND PRODUCTIVE

Free Christmas Eve Kundalini Class

03

Experience a blend of yoga, meditation, and reflective exercises

02

Learn easy practices to enhance mindfulness

01

Discover the power of Kundalini

This class will enable you to

Want to slow down and live more intentionally.

are new to yoga or looking to deepen their existing practice with a focus on mindfulness and presence.

Seek practical tools for managing stress and finding balance.

are curious about integrrating yoga and mindfulness into you daily routine

feel overwhelmed by the fast pace of modern life  and want to reconnect with a sense of calm

This is for you if you

REGISTER BELOW

Kelly McKain, Soul Sparks.space

I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!

Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

rRauceby Primary School

Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.

TESTIMONIALS

This sounds perfect for me, I'm in!

Have questions?

When is the class?

I'm a busy Mum, how do I now bring this into my life when the children are off school?

The Live class is at 8am GMT on Tuesday 24th December 2024.

What if I can't make the live?

When are the live sessions and what if I can't make them?.

The live will be recorded and emailed straight to you so you can catch up at your leisure.

More Info

Weekly Online classes to come together connect. laugh share and experience joy. 
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Step into your true authenticity by accepting all that you are and experiencing peace.

Via Zoom

Kundalini Yoga

LET'S HANG OUT ON THE 'GRAM

join the
mailing list