This time of year is busy.
But a yoga class and being more intentional with your time will open up a way of life that will change your perspective on this.
If you can spare yourself 60 minutes on Christmas Eve, using yogic philosophies, meditation practices and a a good old stretch, tthen let us meet on the mat.
Weekly Online classes to come together connect. laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Step into your true authenticity by accepting all that you are and experiencing peace.
Via Zoom
Using Energetic methods and deep movement, I changed my life - you can too. By practicing with me you will gain a sense of peace and joy through your life.
Yoga is not just a fancy health & fitness fad, I understand it to be a way of life and a vital lifestyle tool.
Yoga enables children to deal with transitioning through school, playground politics, changing bodies, managing emotions and dealing with performance pressures in a way that is beneficial and healthy.
Yoga and meditation are vital to survival in this day of 24/7 connectedness.
But much of the idea of Yoga is media based and surrounds poses.
When introduced into your life Yoga will dramatically alter levels of fitness, focus and, most importantly, happiness.
Teaching yoga to children and young adults equips them with life skills that will enable them to be self confident, self assured and peaceful.
I never thought that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.
My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.
