Soul Body, how to connect to yours.

What is the Soul Body?

In the Kundalini tradition, we learn about our 10 bodies, of which the Soul Body is the first.

The Soul Body outlives all the other bodies and spends a lot of it’s existence with the Subtle Body (9th). Your Soul Body existed long before your physical body (5th) and will outlive it too.

The physical aspect that connects & communicates with your Soul Body the most is the Heart Centre. Acting from the heart rather than the head. Being guided by your intuition rather than the ego.

By connecting in this way, you will live your soul’s purpose and life will flow.

When you are not connected to your Soul Body

Life is tough and doesn’t flow. You may be stuck in an unhappy relationship, job or location and not consciously making an effort to change things. This is when your Soul Body will begin to force it’s way through and you will become frustrated and uncomfortable in your life.

You will make decisions based on your head, which, as we know, is influenced by the world around us and others opinions. Consequently you are living your life based on what appears right for others.

You need to live your life based on what is right for you.

How do you connect to your Soul Body

Listen

Do you experience a niggling ‘knowing’ when a decision needs to be made. I invite you, in these times, to pay attention to these niggles. They are important.

This is your Soul Body guiding you in the only way it knows how. Listen to yourself rather than anyone else.

Take advice and talk decision out, but ultimately your life is YOUR decision so Listen.

But sometimes listening is hard, especvially if youare new to this spiritual work.

So then what do you do?

Feel

Is it a full body yes? Or a full body no? When you need to connect to your Soul Body & be guided, hypothetically make a decision and then sit with it.

How does it feel?

Is your tummy tied in knots and you feel uncomfortable?

Or is it a feeling of nerves, mixed with ‘this is right’?

Your body & heart are WAY more intelligent than your head! It is true. They are wiser, more intelligent and have a deep unfilteretd connection to divinity.

So use them to enhance your life and connect frequently.

Move

As the heart & body are smarter than the head, it is paramount that you allow them to move to keep the energy flowing.

Use Kundalini Kriyas for the heart space and self love. These will allow you to connect to the Soul Body and move the energy through your body. When energy is stuck or stagnant it will fester and block communication to your heart space.

In the Kundalini Connections Online Studio you will find Kriyas & meditations to support your health, fitness & spirituality.

What can I do today?

Meditate, journal and practice a Kriya.

This month the focus in the Kundalini Connections Online Studio is The Soul Body, including a talk about what it is and meditations & kriyas to strengthen your connection and live your life on purpose.

You can trial for 7 days absolutely free here.

These are all readily available to you in the Kundalini Connections Online Studio. I created this space to ensure that women, like you, can find the guidance & support with which to connect to the this vital part of you and begin or develop your spiritual life.

Be led by your souls purpose.

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Jo Yoga is a Kundalini, Meditation & Children’s Yoga Teacher.  Her passion is to assist you, a busy modern woman in living your life on purpose and having a more spiritual, self-aware existence. Through creating easily accessible yoga & meditations online for women everywhere, she will guide you to self care, putting YOU first and establishing connection through this community.  Kundalini Connections is the online library studio full of Yoga Classes, Kriyas, Mediations and Rituals to support you on your journey daily.Instagram – @joyogauk

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Website – www.realjoyoga.com

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