Nurture & Recharge
A 6 Week Self Care Journey
£44
Begins 17th Feb
Ready to Prioritise YOU
In a world that constantly demands your time and energy, it’s easy to forget about your own well-being.
This 6-week self-care series is your invitation to slow down, reset, and give yourself the love and attention you deserve.
Whether you're looking to reduce stress, build healthier habits, or simply reconnect with your true self, this journey will guide you every step of the way.
Each week you will receive carefully crafted practices,mindfulness techniques, and powerful tools to help you recharge physically, mentally, and emotionally.
17th, 24th Feb, 3rd, 10rh, 17th & 24th March
Monday mornings at 7am UK time via Zoom and Recorded.
Flow through 6 weeks of intentional ease
Are You Ready To Say Yes to YOU?
This series is for anyone who is ready to prioritise self-love and take their well-being to the next level.
Let’s embark on this transformative journey together!
- Weekly self-care exercises tailored to nurture your body, mind, and soul
- Tips for building long-lasting, sustainable habits
- Support and encouragement from a community of like-minded individuals
- A gentle, yet powerful structure to help you stay committed and focused
- You deserve time to nurture yourself
- Invest in your well-being without feeling guilty
- Feel more grounded, balanced, and energised as you move through life
What is included?
Why Join?
Each class starts at 7am UK time and runs for 30 minutes.
All classes are recorded and these classes are suitable for all levels
Zoom Links will be sent out the day before the first class. You won't need any fancy equipment, just somewhere comfortable and space to move.
The recorded classes are available throughout the six weeks and for four weeks after the series ends. I shall email the links for the catch ups for you, so don't worry if you sleep in.
That being said, what you receive from being there live is far more valuable, as you will feel the group energy and the timing of the class is perfect for the week ahead.
The cost includes all six live classes and access to the recordings. .
I love it when you can make it live. All you need is yourself and the intention to land right here, right now.
Deep Stress Relief
Emotional Balance
Increased Energy and Vitality
Stronger mind-body connection
greater self-love & confidence
These 6 weeks you will...
More Info
Weekly Online classes Tuesday 6pm GMT, to come together connect, laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Via Zoom
Kundalini Yoga on Zoom
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.