New Beginnings
A Six Week Journey To An Intentional 2025
Start 2025 Right
Join me for six 30 minute Kundalini classes on Monday mornings to set intention, chant, laugh, move and set yourself up for a successful week
help you find the time and motivation to mindfully start your week, release stress, shed negative thought patterns and behaviors, empower you to slow down a little, create a managable regular yoga practice that keeps you centred and in alignment with your truest needs.
'New Beginnings' is a series designed to
6th, 13th, 20th, 27th Jan, 3rd & 10th Feb
Monday mornings at 7am UK time via Zoom and Recorded.
Flow through 6 weeks of intentional ease
• Get motivated to start your year more mindful,
• Establish an easy intentional yoga practice
• Start your week with positivity
• Get comfy with stillness
• Learn how to meditate
We will go much further than is able for me to express here, but rest assured you will learn more about yourself and feel comfortable with this mind expansion & body healing technologies.
Join Me
With this series you will
Each class starts at 7am UK time and runs for 30 minutes.
All classes are recorded and these classes are suitable for all levels
Zoom Links will be sent out the day before the first class. You won;t need any fancy equipment, just somewhere comfortable and space to move.
The recorded classes are available throughout the six weeks and for four weeks after the series ends. I shall email the links for the catch ups for you, so don't worry if you sleep in.
That being said, what you receive from being there live is far morevaluable, as you will feel the group energy and the timing of the class is perfect for the week ahead.
The cost includes all six live classes and access to the recordings. This works out to be just £4.50 per session.
I love it when you can make it live. All you need is yourself and the intention to land right here, right now.
Begin each week with intention and focus
Discover how as little as 30 minutes can change your trajectory
be healthier and happier and carry this new joy and peace forward into your day & week
be more spiritual and present resulting in less anxiety and stress
Have a healthier fitter body and mind
These 6 weeks you will...
More Info
Weekly Online classes to come together connect. laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Step into your true authenticity by accepting all that you are and experiencing peace.
Via Zoom
Kundalini Yoga
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.