11th, 12th & 13th May
ONLINE EVENT - 4PM UK
Save your spot here
You’re holding a lot right now.
And somewhere in all of that… you’ve drifted away from you.
The Mindful Woman is your space to pause, reset, and reconnect — without pressure, without overwhelm, and without needing to “add more” to your life.
Over 3 gentle, powerful days, you’ll be guided through simple practices to help you:
- Calm your mind and reduce overwhelm
- Reconnect with your body and your breath
- Create space for yourself without guilt
- Feel more grounded, present, and emotionally steady
- Begin to feel like you again
This isn’t about becoming someone new.
It’s about coming home to who you already are — underneath the noise.
Each day includes:
A short, accessible yoga/mindfulness practice
Simple tools you can actually use in real life
Gentle guidance to support your emotional wellbeing
No experience needed. Just come as you are.
Join me for 3 days to reconnect your relationship with yourself, using the magic of mindful movement, ancient breathwork, and powerful visualisation.
💛 If you’ve been feeling:
Stretched thin
Tired but wired
Snappy, emotional, or disconnected
Like you’ve lost your spark
This is for you.
Save your spot here
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.