SAVE MY SPACE
SAVE MY SPACE

YOU MAY BE NOTICING 

Aches that you haven't felt before

More fatigued, even after rest 

Sleep that feels lighter or broken

A sense that pushing through no longer works

If something feels off — this space is for you.

This is:

This is not:

  • Body Led
  • Gentle
  • Grounded in Connecnting - not fixing
  • Medicval Advice
  • Hormone Led
  • A Place to be Told What To Do

This builds safety first

What you'll experience:

Day 1 – Why Your Body Feels Different Now

Day 2 – Why Pushing Through No Longer Works

Day 3 – What Changes When You Begin To Listen




 Join me for 3 days to reconnect your relationship with yourself, using the magic of mindful movement, ancient breathwork, and powerful visualisation. 

I work with women in midlife who feel disconnected from their bodies — not because something is wrong, but because their body is asking for a new relationship.

Save your spot here 

Kelly McKain, Soul Sparks.space

I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!

Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

rRauceby Primary School

Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.

TESTIMONIALS

LET'S HANG OUT ON THE 'GRAM