When emotions take over, it can feel overwhelming for everyone.
You might see tears that come from nowhere.
Big reactions to small things.
Anxiety at school drop-off.
Bedtimes that feel harder than they should.
Or children who simply don’t yet have the tools to calm their body when everything feels too much.
It’s something we teach their nervous system to feel.
And in those moments, most adults are left wondering:
How do I actually help them?
Not with punishment.
Not with distraction.
But with something that truly works.
Because calm isn’t something we force onto children.
This is exactly why I created The Calm Kids Tool Kit.
This gentle, practical bundle gives you simple, effective breath, movement and mindfulness tools that help children regulate their emotions safely and naturally.
These are the same tools I use every day in my children’s yoga and wellbeing sessions, and they work beautifully in real homes and real classrooms.
No experience needed.
No perfect behaviour required.
Just simple support that meets children where they are.
Inside the Calm Kids Tool Kit:
Starter Guide PDF
A gentle introduction to children’s emotional world, helping you understand why big feelings happen and how body-based tools create real calm.
Breath Work Tool Kit
Simple, playful breathing exercises with clear instructions and child-friendly scripts, so you always know exactly what to say and do.
Perfect for ages 3–11.
Calm Soft Body Flow Video
A soothing guided movement practice that helps children release emotional tension and reset their nervous system through gentle yoga.
PLUS
Snowdrop Meditation Audio
A calming guided relaxation designed to help children feel safe, grounded and peaceful, especially helpful for bedtime or after emotional days.
Printable Pose Sheet
Beautiful, simple yoga poses children can use anytime they need calm, independence and confidence.
Perfect for calm corners or bedrooms.
30-Day Mindful Moments CHALLENGE
One simple daily practice to build emotional resilience and regulation step by step.
Calm Corner Setup Guide
Learn how to create a safe emotional reset space children can use independently.
Ideal for both homes and classrooms.
This toolkit helps children:
And it helps you feel calmer too.
- Calm their body during emotional overwhelm
- Reduce anxiety and stress
- Improve emotional regulation
- Build lifelong coping skills
- Sleep more easily
- Feel safer and more confident in themselves
Because when you know how to help, everything changes.
You stop feeling helpless.
You start feeling confident.
And children begin to trust their own ability to return to calm.
Perfect for:
✔ Parents of children aged 3–11
✔ Primary school teachers
✔ Teaching assistants
✔ Childcare providers
✔ Children’s yoga teachers
✔ Anyone supporting children’s emotional wellbeing
Imagine…
A child who knows how to breathe through frustration.
A classroom that settles more easily.
Bedtimes that feel calmer.
Emotions that feel manageable instead of overwhelming.
This isn’t about stopping feelings.
It’s about helping children move through them safely.
Created by an experienced Children’s Yoga and Wellbeing Teacher
These tools come from years of working directly with children, supporting emotional regulation through breath, movement and mindfulness in ways that feel safe, playful and effective.
They are realistic. Gentle. And designed for real life.Heading
Instant Access – £17
You’ll receive immediate access to all resources so you can begin supporting your child or students straight away.
One simple payment. Lifetime access.
One simple payment. Lifetime access.
This is for you if:
You want practical tools that actually work
You care deeply about children’s emotional wellbeing
You want calm to feel possible again
Give children tools they will carry for life.
Calm isn’t something we wait for.
It’s something we gently teach.
Get The Calm Kids Tool Kit now for £17
[ YES — I WANT TO HELP MY CHILD FEEL CALM ]
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.