Are you ready to turn anxiety into pure powerful energy?
For Midlife Women Ready to Rise Through Sacred Change
Midlife isn’t a crisis — it’s a calling.
It's a sacred time of transformation, when old ways dissolve and new light rises within you.
If you're feeling the intensity of change — in your body, mind, and spirit — you're not alone.
You are standing at the gateway to your next, brightest chapter.
Join me for 4 days to alchemise anxiety into unstoppable energy, using the magic of mindful movement, ancient breathwork, and powerful visualisation.
Your Journey:
Day 1 – Dissolve Anxiety
Melt the tension away. Create space for peace and possibility.
Day 2 – Create Calm
Anchor into deep, lasting calm with nurturing breath and movement.
Day 3 – Find Clarity by Balancing the Elements
Earth, Water, Fire, Air — find your centre through the wisdom of the elements.
Day 4 – Energise Your Whole Being
Light up your life-force energy and step into your sacred power!
What you’ll experience:
✅ Simple, beautiful practices (perfect even if you're new to yoga or meditation)
✅ Daily LIVE sessions with Jo – soulful, uplifting, and real
✅ Practical tools to calm anxiety — and keep the calm
✅ A supportive space of midlife women walking the same path
✅ A deep reconnection to your inner strength, clarity, and joy
Sign Up Today To Begin Your Transformation
You’re navigating midlife changes and feeling called to something deeper.
Anxiety, overwhelm, or "stuckness" are clouding your days.
You’re ready to transform — not just cope.
You want to feel alive, clear, and lit from within.
This is for you if.....
- You don’t need to be “good at yoga” or have hours to spare —
- You just need a heart open to change.
PS
You are more powerful than you know. Let’s alchemise together.
More Info
Weekly Online classes Tuesday 6pm GMT, to come together connect, laugh share and experience joy.
My self styled Yoga classes use a fusion of Kundalini, Dance, Mantra, & Meditation to guide you to a place of freedom, wellness and joy.
Via Zoom
Kundalini Yoga on Zoom
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.