The Yoga Lifestyle Capsule

Beginning a lifestyle inpired by Yoga and fitting it into your day does not have to be difficult. 
This course empowers you to make small changes with huge effects.

The Effects are PRICELESS

6 weeks to release struggle and overwhelm by effortlessly living a Yogic Lifestyle

A 6 week Yoga Inspired program of self discovery.

Yoga can become the support structure for your daily life.

Yoga is not all about poses and stretchy leggings, but actually will have a profound affect on all aspects of your life.

This is a journey, using yoga philosophies and inspiration to enable you to drop toxic behaviour, realise your self worth and live your fullest expression of your life.

It will bring you joy, peace and clarity - oh, and a healthier body & mind!

Let yourself grow...

Be the person who overcomes the struggle and overwhelm of life and glides peacefully

The Yoga Lifestyle Capsule

Within this 6 week program you will

Drop negative behaviours that do not serve you

awaken to a more radiant you, knowing what is required to fulfill you daily

resist putting yourself last on your to do list

live with more presence and peace

Develop a healthier body & mind

release all overwhelm & struggle

'I learnt to see myself in a different way!

After every session I felt inspired. Jo's way of teaching is beautiful'

Rachel B

Reiki healer

Learn your worth

It is time to...

Discover your peace
Find your bliss
live a life you love living

6 weeks to commit to changes that are easy to sustain

Through connection to yourself, using  Yoga, Meditation and the philosophies that support these, your life becomes more peaceful, grounded and productive.

Why it began


I needed grounding, calm and stability. Kundalini Yoga saved me

I never thought that Yoga would become such an intrinsic part of my NEW life - it was an organic and pleasurable journey, which has led me here today to share my knowledge with you.

My life now revolves around 5 key aspects - Freedom, Independence, Grounded Spirituality, Conscious Relationships & Beauty.

In this program I share the methods, Yoga & Meditations that I use to ensure that I live soundly and present.

These practices support me in living around my 5 key aspects and will support you too

Next Start is November 2023 

Join the waitlist Today

The Yoga Lifestyle Capsule
Join the wait list below and you will be one of the first to hear when the doors open again 💚
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6 WEEKS //
#TYLC f l o w s over 6 weeks to give you time to deeply absorb, truly connect and actually implement all of the goodness this program has to offer.

While there is a schedule in place to help you stay committed and on track, this is a self-study program - so you have the freedom to show up for the work this program calls for as it feels right to you!

Once you join, you are able to download the content so that you have it for life ✨  you can start, pause, restart etc. as many times as you’d like!

Once the Capsule is open, as it is a small container, I shall schedule some live sessions that are convenient for us. Interacting in real time, moving, sharing, meditating and chatting together. 

6 MODULES // 6 cohesive modules filled with actionable steps to help you discover purpose, build your bliss and create a life that you absolutely love living.

18+ VIDEOS // Over 18 videos drip release throughout the 6 weeks to guide you, fill you with knowledge and keep you inspired!

6 EXCLUSIVE UNIQUE YOGA SESSIONS // 6 exclusive yoga sequences will be shared in conjunction with each module released!

6 EXCLUSIVE GUIDED MEDITATIONS // 6 exclusive guided meditations will be shared in conjunction with each module released!


Have questions?

When does the program start?

We start 6th November 2023. Full schedule and details of modules delivered weekly for 6 weeks. 

Who is this for? How do I know if it is for me?

Are you a feeling frazzled, overwhelmed, struggling, and, even though you love yourself, feels there could be more. More joy, more peace, more sex, even more wealth? Everything is connected and when you put yourself first and care deeply for yourself and your spirituality, this has a deep profound effect on EVERYTHING & EVERYONE. 

You must be committed and idealy have at least 2 hours a week for the Yoga, Meditation & Training and be prepared to put the training into practice. This way you will experience deep transformations and growth.  If you are being called into a new way to experience life and yoga then I would love you to come and join me on this journey. 

Do I need to have experience of Yoga?

No. The yoga is suitable for all ability levels. With all physical practices you do need a level of movement and ability but all practices are adaptable. Kundalini Yoga is very powerful and will push you to limits. It is through these limits that we break through and create new habits. If you have any concerns about the yoga levels then email me at