The Bliss Breakthrough Programme
A 10 Week Yoga Inspired Self Discovery Journey
Discover your Purpose
Find the time and motivation to experience your bliss
and live the life you most desire
'i have learnt i can relax, that i can keep calm. i feel i have more spiritual energy x' - Vicky Morris
'Thank you, Jo.. an amazing programme. Ive learnt a lot. I would recommend.. definitely '
Natalie Kaye
help you find the time and motivation to discover your purpose, release stress, shed negative thought patterns and behaviors, empower you to slow down a little, create a managable regular yoga practice that keeps you centred and in alignment with your truest desires, and
The Bliss Breakthrough Programme is designed to
assist you in creating a life you love to live
Cultivate self-confidence, motivation and passion as you explore yoga, meditation and find out more about yourself!
Learn tools to help you release anxiety and fear and get clear about what you really want in life so you can actively let go of everything that doesn’t support you
Flow through 10 weeks of deep soul work
along side a supportive community on the same path and ME, your Soul Sista that’s been there and done that!
• Get motivated to start your journey to a more mindful, healthier life.
• Release fear, struggle & overwhelm
• Learn a growth mindset so as not to live from lack and shake off stagnation
• Cultivate courage and step into your power to be all that you desire to be
• Discover your purpose
• Learn how to meditate
• Create an achievable yoga practice to improve your physical and mental health
• Set actionable & achievable goals
• Learn more about yourself
We are on the same page
With this programme you will
5 powerful guided meditations will be shared in conjunction with each module released!
5 exclusive yoga kriyas will be shared in conjunction with each module released!
Connect face to face via web chat with me+ the rest of the program participants for 3 powerful group coaching calls throughout the program where you can ask any questions, gain inspiration, share your experiences and connect on a deep level.
Over 50 videos drip release throughout the 10 weeks to guide you, fill you with knowledge and keep you inspired!
Over 60 beautifully designed interactive worksheet exercises, mini-guides and #TBB checklists to help you take action! These worksheets have the look and feel of a beautiful e-book that you can download and save or print outs!
The program flows over 10 weeks to give you time to deeply absorb, truly connect and actually implement all of the goodness this program has to offer. #TBB is a self-study style program, so you have the freedom to show up for the work this program calls for as it feels right to you!
What is included
10 Weeks
50+ Videos
5 exclusive meditations
5 exclusive yoga kriyas
3 live group calls
5 Modules
60+ Worksheets
Filled with actionable steps to help you discover purpose, build your bliss and create a life that you absolutely love living.
I lived a life of hedonistic freedom, working for a travel company and theatre school, my life was one long party. I never worked the 9-5, it just didn't sit right with me - and then, when I returned from a back packing trip around Australia & South East Asia in 2006 I found out I was going to be a Mum!
Everything changed - I knew I was going to be a single mum and made the conscious decision to plough all of my energies and time into being the best, most present Mum I could be - that was when the universe delivered me yoga to assist my journey.
More importantly - kundalini Yoga.
I had dabbled in Yoga until this point - but it had always been for the skinny, svelte like yogi's we would see in the media. Now I started Yoga to benefit me - as a whole person.
My life has changed exponentially - I am a calm and present Mum, business woman and manifestor. I can see, feel and understand how the universe can support us and I am loving sharing these teachings wih you.
To find out how you can be the calmest, healthiest and happiest person in the room, book your call now and let us start.
Yoga changed my life in exceptional ways that i had never thought possible - Now i want to share those exceptional tools with you.
I'm Jo and this is my story
Face each day with a new found sense of self and Joie de Vivre
Find greater love and peace in all of your relationships, which all starts with your own
be healthier and happier and carry this new joy and peace forward into your future
Live more spiritually and present resulting in less anxiety and stress
Have a healthier fitter body and mind
Imagine if you could...
I have learned I need to do this more often, ive learned I am capable of more than I think, I trust myself more -
Kay Moat
'Wow, I just finished this and it was so amazing. Thank you Jo! It was my first time doing Kundalini and I loved it so much'. - E Rundzer
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the different themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.