My self styled classes take their inspiration from the traditions of Kundalini, Hatha, Iyengar and Vinyasa Yoga - all of which are ancient traditions enabling the human body to go through mental & physical transformations.
The use of music, movement, chanting, eye gaze & pranayama (breath work) move the body into a state of awareness & higher consciousness. Connect to your divine and join me as we navigate this life together with laughter, joy and peace.
Deep relaxation to integrate the work of the movements and download built up emotion & energy.
Meditation for focused thought which may include chanting, hand movements & mudra or deep listening & sound therapy.
Movement & posture work to release tension from the body, joint & muscles.
This releases blocked & stagnant energy from past trauma & invigorates the body & mind, strengthening, improving flexibility and healing.
Tuning In and Reconnecting to the self through mantra, Breathwork, self study and focused thought
Jo created a yoga bundle for my Tribe Membership site, which focuses on changing females mindset’s.
I asked Jo because I had seen some of her work and loved it. It was so much more than just yoga.
Her energy is infectious and shines through the screen.
If you are thinking of working with Jo - think no further she is incredible and it will be an incredible investment.